Does Pomegranate Juice Make You Poop and Cause Diarrhea? (Explained!)

Pomegranate juice is a healthy beverage chock-full of nutrients. Moreover, people can’t resist a glass or two of pomegranate juice when offered because the flavor offers a satisfying treat. Even so, if you experience a sudden urge to poop after drinking pomegranate juice, you may ask:

Does pomegranate juice make you poop and cause diarrhea? Yes, pomegranate juice makes you poop and causes diarrhea. Like other fruit juice, this one contains fiber and sugar to regulate bowel movements. Further, the water content can also soften the stool, which causes you to poop or suffer from diarrhea.

Pomegranate juice is a staple of many diets, but it can still cause digestive problems like diarrhea, constipation, and indigestion. To understand how to cope with it, you need to know why it happens.

This article explains everything you need to know about pomegranate juice and its effects on our bowels and digestive system. So you will have an idea of what your body will go through and how you might react if it ever occurs to you.

Without further ado, let’s get into it!

Does Pomegranate Juice Make You Poop and Cause Diarrhea

Does pomegranate juice make you poop?

Yes, pomegranate juice makes you poop. Dehydration and constipation can be alleviated with this fruit juice, as well. You can, however, get constipated if you drink large amounts of pomegranate juice.

As with other juices, this one is rich in sugar, so replace water with a small amount of this juice, so you avoid taking in too much sugar.

Does pomegranate juice cause diarrhea?

Yes, pomegranate juice causes diarrhea, but only when you drink it in large amounts. Drinking more than two glasses of pomegranate juice can cause diarrhea since it contains both water and sugar.

As always, it’s not a good idea to drink fruit juice in large amounts, as the amount of sugar can cause complications. So, instead of drinking sugary drinks, you should drink more water.

Is it normal when pomegranate juice makes you poop?

No, it’s not normal when pomegranate juice makes you poop, although it can happen. When you consume large amounts of fruit juice, you are more likely to suffer from this problem.

However, it isn’t normal if it causes poop even after drinking a small amount. To prevent further complications, you should check to see if your digestion is in good shape.

Is it normal when pomegranate juice gives you diarrhea?

No, it’s not normal when pomegranate juice gives you diarrhea. But, in general, as long as you consume it moderately, pomegranate juice is safe. 

You might want to consider your digestive system if you’re drinking small amounts of pomegranate juice and suffering from diarrhea. Thus, you will be able to detect underlying digestive issues.

Why does pomegranate juice make me poop?

Pomegranate juice makes you poop. This is due to the water, sugar, and dietary fiber they contain. Fibers and sugars help regulate bowel movements, while water softens the hard stool.

Therefore, pomegranate juice can help you poop when constipated and have difficulty pooping.

Why does pomegranate juice give me diarrhea?

When you don’t have constipation, drinking pomegranate juice can cause diarrhea since it contains sugar, water, and fibers.

In the absence of constipation, sugar and fibers help regulate your bowels, which can cause diarrhea. Additionally, the water can help loosen your bowels, ultimately resulting in watery stools, a symptom of diarrhea.

What to do if pomegranate juice makes you poop?

It might be a good idea to cut back on your pomegranate juice consumption if it causes you to poop. It is best to limit your consumption to particular occasions.

What to do if pomegranate juice gives you diarrhea?

You must consume other solid foods besides pomegranate juice if your juice consumption causes diarrhea. Otherwise, you will overburden your digestive system. 

Furthermore, reducing your juice consumption will be beneficial. In this way, you will consume less sugar and fiber.

How fast does pomegranate juice make you poop?

When pomegranate juice is consumed, it can make you poop. The laxative effect of pomegranate juice takes about 2-3 hours to take effect and causes you to poop. 

In this case, you can drink some of this juice along with water, especially if you have trouble going to the bathroom. Furthermore, it eases constipation as well.

Does pomegranate juice help with constipation?

Pomegranate juice helps with constipation, and this is because it provides laxative effects to the consumer.

Sugar, fiber, and water make up the majority of pomegranate juice. Such things can soften the stool and regulate bowel movements, resulting in loose stools. 

In summary, pomegranate juice helps relieve constipation pain and can be consumed by anyone suffering from it. However, be sure to drink a lot of water.

Does pomegranate juice make your poop smell?

Pomegranate juice generally makes your poop smell like any other fruit juice. However, if you drink much juice in large amounts, your poop may smell like fruits and vegetables.

In summary, you should consider reducing your consumption of pomegranate juice so that you can understand it better.

Frequently asked questions

Pomegranate juice and its effects on poop and diarrhea problems are discussed in these frequently asked questions. Below are the answers to the same questions.

Do lots of pomegranate juice make you poop more?

Yes, lots of pomegranate juice make you poop more. Generally, this juice contains specific nutrients that relieve constipation. It also works as a laxative. 

However, you won’t feel the effects until you have consumed at least an 8-ounce cup. Pomegranate juice can make you poop more in general. Nevertheless, you should not overdo it because it will also cause you to receive more sugar.

Is pomegranate juice good for your bowels?

Yes, pomegranate juice is suitable for your bowels. However, the effects aren’t as significant as those from other fruit juices. In general, drinking more pomegranate juice can help prevent dehydration. Furthermore, it might help relieve constipation. 

There is no scientific evidence to support the claim that pomegranate juice is more effective than water. The simplest and most effective way to prevent constipation is to avoid it every day.

Does pomegranate juice change stool color?

Yes, pomegranate juice changes stool color. While it may seem like a problem, it’s completely normal, which means you have nothing to worry about. However, Pomegranate juice has a dark color, changing the stool color if you consume it.

Does pomegranate juice make you poop dark?

Yes, pomegranate juice can make you poop dark. Since this fruit juice has a dark color, it can also affect the color of your stool. You can get a darker-colored stool if you drink such in large amounts.

While it may look worrisome, there’s nothing wrong, and it’s completely normal. Once your body processes the remaining juice in your body, your stool will get back to normal.

Does pomegranate juice make you poop red?

Yes, pomegranate juice makes you poop red. Due to its dark red color, pomegranate juice can also turn your poop red. Nevertheless, if such an event occurs, you shouldn’t worry since it is perfectly normal. The color of your poop will return to normal once your body has finished processing all the pomegranate juice.


In a nutshell, pomegranate juice makes you poop and causes diarrhea. Fiber and sugar in this fruit juice can help regulate bowel movements, just like other fruit juices. Additionally, the water content can soften the stool, resulting in poop or diarrhea.

The juice from pomegranates is a staple for many people, but it can also cause digestive problems, including diarrhea and loose stools. The best way to handle it is to learn why it happens.



Image credits – Canva

You May Also Like