Does Watermelon Make You Poop and Cause Diarrhea? (Explained!)

Watermelons are well-known for their high water and nutrient content. Furthermore, many people enjoy it in various ways, particularly desserts and drinks. But, on the other hand, watermelons can make you feel nauseous because they make you feel like poop all the time. So, you might wonder:

Does watermelon make you poop and cause diarrhea? Yes, watermelon makes you poop and cause diarrhea. This is because this fruit contains high amounts of water, sugar, and fiber. Such components stimulate bowel movement, making you poop. While watermelons can help constipation, excessive consumption can lead to diarrhea and other digestive problems.

Watermelon comes with high amounts of nutrients and offers many health benefits. Further, its refreshing taste is a true delight for many people. However, it’s possible to consume too much of this fruit, and you should be aware of the risks involved when such happens.

In this article, we’ll go over all the things you need to understand about watermelons and how they make you poop and cause diarrhea. This way, you’ll learn what’s going on with your body and how to deal with it if it ever happens to you.

Without further ado, let’s get into it!

Does Watermelon Make You Poop and Cause DiarrheaPin

Does watermelon make you poop?

Yes, watermelons make you poop. This is because watermelons contain high amounts of fructose, sugar, fiber, and water. Consequently, ingesting might cause you to poop.

Watermelons contain components that stimulate bowel movements, making you poop. If ingested in excess, it could cause additional complications, so avoid eating too many watermelons to stay safe.

Does watermelon cause diarrhea?

Yes, watermelons cause diarrhea. Ingesting watermelons in excess can cause diarrhea because their components, such as sugar, water, and fiber, stimulate bowel movements.

Eating this fruit in large quantities isn’t a wise idea. In addition, the fructose or sugar content may cause digestion problems and other health complications. For this reason, watermelons should be consumed in moderation.

Is it normal when watermelon makes you poop?

Yes, it’s normal when watermelons make you poop. However, you will only get sick if you eat too many watermelons in this case. Therefore, consuming a tiny amount shouldn’t be a problem.

Fructose and sugar in watermelons and fiber may stimulate bowel movements, causing you to poop. Consequently, it is beneficial if you suffer from constipation. However, if you have diarrhea, you should avoid it.

Is it normal when watermelon gives you diarrhea?

No, it’s not normal when watermelons give you diarrhea. This problem usually occurs when you eat too many watermelons. However, if eaten in moderation, watermelons are safe to consume.

If you want to avoid diarrhea, don’t eat excessive amounts of watermelons, which contain fructose, water, and fiber. If you want your stool to settle, eat something else.

Why does watermelon make me poop?

Due to their high water content, fructose (or sugar), and fiber content, watermelons cause you to poop. Each of these elements affects bowel movements. Furthermore, watermelons soften your stools due to their high water content.

So, eating watermelons may help you poop and therefore reduce constipation. However, consuming only a minimal number of watermelons is advisable to prevent this.

Why does watermelon give me diarrhea?

Due to their high fructose (sugar), water content, and fiber content, watermelons can cause diarrhea. Ingesting these ingredients in excess can cause diarrhea and increased bowel movement.

The fructose (sugar) and fiber in watermelons help you move your bowels, while the water in watermelons helps soften your stool. This can cause diarrhea if you eat too many watermelons.

What to do if watermelon makes you poop?

The best thing to do if watermelons make you poop is to cut back on your intake. As long as your bowel movements are regular, avoid eating watermelons. Additionally, you will not be consuming any fructose or sugar from the watermelons.

What to do if watermelon gives you diarrhea?

When you experience diarrhea from eating watermelons, you should consume other solid foods and stop eating watermelons until you feel better. If you continue to eat watermelons high in fiber, fructose, sugars, and water, you will not stop your diarrhea. This is because watermelons contain fructose or sugar, and cutting out these fruits reduces your sugar intake.

How fast does watermelon make you poop?

Watermelons may speed up your bowel movements. In addition, within 2-3 hours, watermelon consumption may provide some laxative effect. Therefore, it might make you poop in a short period if you eat watermelons.

If you have trouble pooping, it can be a great fruit to consume. The only thing to keep in mind is that this fruit contains a lot of fructose or sugar, so it is not recommended to consume it.

Does watermelon help with constipation?

They provide laxative effects to their customers, which help them deal with constipation. Because of this, it is often helpful in aiding constipation if consumed in significant quantities.

As watermelons contain fructose or sugar, water, and fiber, they stimulate bowel movements while softening the stool, resulting in improved secretion.

Because watermelons contain a lot of fructose and sugar, you should consider other options. For example, consistent consumption may help with constipation. However, since they contain fructose or sugar, they may also lead to additional problems.

Does watermelon make your poop smell?

No, watermelons do not make your poop smell. However, the fiber in them and fructose, or sugar, may cause your poop to smell bad if you consume too much.

You might be able to smell your poop worse when watermelons cause diarrhea, for instance. To avoid this, limit how much you eat this fruit.

Frequently asked questions

The following list answers some frequently asked questions about watermelons and their digestive effects. You can check out the responses below to see if they can help with your concerns.

Does watermelon change stool color?

Yes, watermelons change stool color. Generally, watermelons can affect stool color because of their pink and red hues. Additionally, diarrhea can occur, which can also influence stool color.

The pink and red tint in this food can affect the color of your bowel, so eating excessive amounts can result in pink or red feces.

Do lots of watermelons make you poop more?

Yes, a lot of watermelons make you poop more. Due to their high sugar, water, and fiber content, watermelons might cause you to poop a lot, especially if you consume them in large quantities.

Nevertheless, you won’t experience these benefits unless you consume more than an 8-ounce cup. It is not good to eat too many watermelons since they are high in fructose and sugar.

Is watermelon a natural laxative?

Yes, watermelons are natural laxatives. Because the fiber, fructose or sugar, and water content in watermelons generally have a laxative effect. However, despite their weaker effects than other laxatives, they effectively relieve constipation.

Watermelons are still superior to water when it comes to constipation. As a result, you do not consume too much fructose or sugar from the fruit.

Does watermelon make you poop green?

Yes, watermelons make you poop green. However, this is relatively uncommon. Your body does not fully process food when you consume too many watermelons and have diarrhea. In turn, your poop gets a green hue due to your bodily wastes retaining some color.

Does watermelon make your poop pink?

No, watermelon does not make your poop pink. However, if it starts causing diarrhea, you may end up with pink hues in your poop. This is because when you suffer from diarrhea, your digestive system flushes out food without processing it thoroughly. As a result, it retains some color on the stool. Thus, watermelon consumption can give you some pinkish color in your poop.

Does watermelon make your poop float?

Yes, watermelon makes your poop float. However, it usually happens when you eat too many watermelons and suffer from diarrhea. When it happens, your stool becomes watery and soft, making it float in the water. Thus, you should avoid eating too many watermelons to avoid such a problem.


In a nutshell, watermelon makes you poop and cause diarrhea. This is because watermelon contains a lot of sugar, fiber, and water. These components stimulate bowel movements, making you go to the bathroom. However, excessive consumption of watermelons can lead to diarrhea and other digestive problems.

Watermelon has a lot of health benefits and contains large amounts of nutrients. Moreover, it has a delightful taste that many people enjoy. However, although you shouldn’t consume too much of this fruit, there are risks involved when it’s consumed in excess.



Image credits – Canva

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