Does Turmeric Make You Poop and Cause Diarrhea? (Explained!)

Turmeric is a popular spice, mainly because of its yellow color and the vast array of health benefits it offers. Thus, you probably got interested in trying such. But, before trying, you may have wondered if turmeric does something to your digestion. So, you may ask:

Does turmeric make you poop and cause diarrhea? Yes, turmeric makes you poop and cause diarrhea. Turmeric is a spice that has antioxidant and anti-inflammatory properties. Such benefits can aid digestion. It can also help relieve constipation as it’s a natural laxative. However, excessive consumption of such can also cause diarrhea, so be wary.

Turmeric is a healthy spice packed with health benefits, and one of these benefits includes our digestive health. Thus, you can always know that turmeric consumption can help your digestive problems. First, however, it is best to understand how it affects our bodies to enjoy this spice safely.

In this article, we’ll walk you through all the things you need to know about turmeric and how it affects our digestion. This way, you can understand what it means and learn how to deal with it if you want to enjoy this spice.

Without further ado, let’s get into it!

Does Turmeric Make You Poop and Cause DiarrheaPin

Does turmeric make you poop?

Yes, turmeric makes you poop. However, turmeric’s anti-inflammatory properties promote digestion by eliminating wastes and toxins in the body. Consequently, eating such foods will lead to you passing poop and flushing out waste.

Can turmeric cause diarrhea?

Yes, turmeric causes diarrhea. Turmeric lowers inflammation and facilitates digestion while removing toxins and wastes. It can, however, cause diarrhea when consumed in excess. Therefore, it is recommended that you consume turmeric carefully and in small amounts.

Is it normal when turmeric makes you poop?

Yes, it’s normal when turmeric makes you poop. Due to its natural remedy and antioxidant properties, turmeric promotes bowel movements and makes you poop. Because turmeric does not affect our digestive system adversely, it is safe to consume turmeric.

Is it normal when turmeric gives you diarrhea?

Yes, it is normal when turmeric gives you diarrhea. Turmeric’s antioxidant properties may cause diarrhea, but it can also help regulate bowel movements. If you consume turmeric afterward, you might experience diarrhea for other reasons.

Why does turmeric make you poop?

You poop more when you consume turmeric because it contains antioxidants. In addition, they work as anti-inflammatory agents in the digestive system. As a result, they relieve constipation and promote bowel movements.

Why does turmeric give me diarrhea?

Turmeric causes diarrhea due to its anti-inflammatory properties. However, it is rare since eating small amounts of turmeric does not cause diarrhea. In addition, turmeric contains additional nutrients that may help alleviate digestive problems.

What to do if turmeric makes you poop?

The consumption of turmeric, which causes you to poop, is not recommended except in constipated individuals. However, as a result of turmeric’s anti-inflammatory properties, it can help regulate bowel movements. Therefore, it can be helpful if you have difficulty pooping. Whenever you experience excessive pooping, you should stop taking turmeric until you feel better.

What to do if turmeric gives you diarrhea?

If you experience diarrhea after eating turmeric, stop eating it to avoid this happening again. Turmeric contains anti-inflammatory properties, which may cause diarrhea. Additionally, even when consumed in small quantities, turmeric can cause diarrhea when consumed in excess. Therefore, it would be best to avoid these foods until your diarrhea stops.

How fast does turmeric make you poop?

A few hours is all it takes for turmeric to cause you to poop. It is a natural anti-inflammatory and antioxidant, so it should promote digestion and bowel movements within a few hours. If you continue to moderate, you can avoid further digestive problems. 

Does turmeric help with constipation?

Yes, turmeric helps with constipation. Turmeric has anti-inflammatory properties and antioxidant properties that help regulate bowel movements, so it may help alleviate constipation. Moreover, turmeric’s components stimulate bowel movements, causing you to poop more rapidly.

Does turmeric make your poop smell?

No, turmeric doesn’t make your poop smell. Even though turmeric has a strong smell, it won’t cause you to vomit foul-smelling poop. So, if you plan to consume turmeric, you need not worry about this. Turmeric does have the effect of making your breath smell bad, however.

Does turmeric make you fart?

No, turmeric does not make you fart. Turmeric is a spice usually enjoyed as part of other food or drinks. As such, it’s not something that can give you gas and make you fart. 

Frequently asked questions

You may have questions regarding the effects of turmeric on digestion. Below is some information that you might find helpful.

Does turmeric change stool color?

Yes, turmeric changes stool color. Turmeric comes in a dark yellow color, almost like an orange. Thus, consuming such can give yellow hues to your stool. Now, it’s not something you need to worry about since it’s entirely safe and regular.

Do lots of turmerics make you poop more?

Yes, lots of turmerics make you poop more. The toxic-secretion properties of turmeric enable it to enhance digestion, so when you eat more of it, you have more volume in your stool. There is more poop and better digestion as a result.

Is turmeric a natural laxative?

Yes, turmeric is a natural laxative. Turmeric also has antioxidant properties. In addition to improving digestion, turmeric reduces inflammation. Eating such foods can therefore relieve constipation and facilitate bowel movements.

Does turmeric cause bowel movements?

Yes, turmeric causes bowel movements. Turmeric contains antioxidant and anti-inflammatory properties that can stimulate and cause bowel movements. Thus, you can consume some turmeric if you find it difficult to poop.

Does turmeric make you poop yellow?

Yes, turmeric makes you poop yellow. This is because the yellow color of turmeric can affect the stool by giving it yellow hues. Thus, consuming such a spice can add some yellow color to your stool. Don’t worry, as the color will fade once your body digests all the turmeric.

Does turmeric make you poop orange?

Yes, turmeric makes you poop orange, but only in some cases. Turmeric can cause orange poop in some people, especially when consumed in large quantities. However, it’s completely safe and nothing to worry about. The color of your stool will return to normal after eating such foods.

Does turmeric make your poop black?

No, turmeric does not make your poop black. In most cases, turmeric gives an orange or yellow hue to stool. However, it will not make it black, so you may suspect other food may have caused such.

Does turmeric make your poop green?

No, turmeric does not make your poop green. Our poop is usually green only when we eat green and leafy vegetables. Thus, when consuming turmeric, you’re likely to have a yellow-colored stool rather than a green-looking one.


In a nutshell, turmeric makes you poop and causes diarrhea. This spice is anti-inflammatory and antioxidant. These properties can help you digest food. Constipation can also be relieved by it since it’s a natural laxative. Nevertheless, excessive consumption of such foods can cause diarrhea, so use caution.

The health benefits of turmeric include having a positive effect on our digestive system. You can always rely on turmeric consumption to manage your digestive problems. It is still essential to understand how it affects our bodies so we can enjoy this spice safely.

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Image credits – Canva

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