Do Oranges Make You Poop and Cause Diarrhea? (Explained!)

Fruits like oranges have a lot of nutrients and are healthy for you. Many people find oranges to be a satisfying treat, so they do not hesitate to accept a piece when offered one. However, if you happen to eat an orange and find that you suddenly have to poop, you may wonder:

Do oranges make you poop and cause diarrhea? Yes, oranges make you poop and cause diarrhea. If you eat this fruit in small quantities, you will not have any problems, but you will have diarrhea and poop if you eat too much. Thus, you can eat some if you suffer from constipation or avoid such if you have diarrhea.

Even though oranges are a staple for many people, they can cause digestive problems, including diarrhea. Consequently, you must understand how it happens to cope with it more effectively in the future.

This article will explain everything you need to know about oranges, their effects on our digestive system, and how they can benefit our bowel system. As such, you will be able to understand how your body will react and how you will deal with it if the unfortunate happens.

Without further ado, let’s get into it!

Do Oranges Make You Poop and Cause DiarrheaPin

Do oranges make you poop?

Yes, oranges make you poop. As with other fruits, oranges ease constipation and hydrate the body. However, if you eat a lot of oranges, it can also cause you to poop.

As with other fruits, this one has high sugar content. Therefore, you should replace water with this fruit and eat only a tiny amount so that you don’t consume too much sugar.

Can oranges cause diarrhea?

Yes, orange causes diarrhea, but the problem arises when you consume large amounts. For example, when you consume more than two glasses of orange juice, you can get diarrhea since it contains water and sugar.

Eating large quantities of oranges can cause complications due to their high sugar content. Drink more water instead of oranges.

Is it normal when oranges make you poop?

No, it’s not normal when orange makes you poop, though it can occur in some cases. Generally, you are more likely to suffer side effects if you consume large amounts of this fruit.

You have to poop even after eating a small amount of food isn’t normal. As a result, you should check your digestion to see if it has not been affected to avoid further complications.

Is it normal when oranges give you diarrhea?

No, it’s not normal when orange gives you diarrhea. In general, however, oranges are safe as long as they are consumed moderately. 

After eating small amounts of oranges, it is wise to have your digestive system examined if you experience diarrhea. In this way, you can determine whether there is a problem.

Why do oranges make you poop?

Oranges make you poop because of their water, sugar, naringenin, and fiber content. As a result of the fibers and sugars in the fruit, bowel movements are regulated, and the water softens hard stools.

Oranges can help with constipation and difficulty pooping, which is helpful when suffering from this condition.

Why do oranges give me diarrhea?

Because oranges contain sugar, water, naringenin, and fiber, they can cause diarrhea if you do not have constipation and eat many of them.

Your bowels are better regulated by consuming sugar, naringenin, and fiber, resulting in diarrhea if you are not constipated. Moreover, the water may help loosen your bowel, resulting in watery stool, a sign of diarrhea.

What to do if oranges make you poop?

Ideally, you should reduce the number of oranges you consume if they make you poop. However, it is best to avoid eating oranges in large quantities whenever possible.

What to do if oranges give you diarrhea?

The most effective thing to do if you suffer from diarrhea after eating an orange is eating this fruit and consume other solid foods. As a result, your digestive system will be able to process another fruit besides this one. 

Furthermore, reducing the amount of fruit you consume will benefit you. You will benefit by reducing your sugar consumption and fiber consumption.

How fast do oranges make you poop?

As soon as oranges are processed, they can cause you to poop. It usually takes 2-3 hours for oranges to have their laxative effect and make you poop. 

If you have a hard time pooping, you should eat some of this fruit and some water. This fruit is also known to help with constipation.

Do oranges help with constipation?

Yes, orange helps with constipation. However, due to its laxative properties, consumers often consume this fruit.

Oranges are generally high in naringenin, fiber, sugar, and water. Due to the softening of the stool and the regulation of bowel movements, loose stools can result.

If you have constipation, you can eat oranges to relieve your discomfort. Be sure to drink plenty of water as well.

Do oranges make your poop smell?

Generally, oranges make your poop smell like other fruits. However, the fruit can make your poop smell like some fruits and vegetables, especially if you consume it in large quantities.

Consequently, it would be best to cut down on your orange consumption to understand better what causes these problems.

Do oranges make you fart?

Yes, orange makes you fart. Oranges contain tons of sugar and fiber that cause gas and cause you to fart. If you eat too many fruits, this usually occurs. Therefore, oranges are not harmful as long as they are consumed in moderation.

Frequently asked questions

Here are a few frequently asked questions about oranges and poop, and diarrhea. These answers may help if you are facing the same issue.

Do oranges change stool color?

No, orange does not change stool color. You will not see any changes in your stool when you eat orange since it has a light orange color. Therefore, eating this fruit will not affect your stools.

Do lots of oranges make you poop more?

Yes, lots of oranges make you poop more. When you eat a lot of oranges, you consume a lot of sugar, naringenin, fiber, and water. Therefore, you will also poop more if you consume a lot of oranges. Hence, it’s a great fruit to eat when you’re having trouble pooping.

Is oranges a natural laxative?

Yes, orange is a natural laxative. Orange is high in fiber and has a flavonol known as naringenin, giving a laxative effect. It’s something you can enjoy, especially when you’re constipated.

Do oranges cause bowel movements?

Yes, orange causes bowel movements. It contains sugar, naringenin, fiber, water, and a flavonoid called naringenin. Ingredients such as these can trigger bowel movements. Therefore, it is a helpful food for people with constipation.

Do oranges cause diarrhea in toddlers?

Yes, oranges cause diarrhea in toddlers. Although toddlers can already eat solid food and enjoy fruits, the acidity of orange can still irritate their digestive system since their body is still sensitive to acidic foods. Hence, give your toddler a small taste first and wait a couple of hours to see how they react to it.

Can navel oranges cause diarrhea?

Yes, navel oranges can cause diarrhea. This is because navel oranges are pretty acidic, irritating the gut and leading to digestive problems such as diarrhea. For this reason, you should avoid eating too many navel oranges to avoid these problems and maintain healthy digestion.


In a nutshell, orange makes you poop and causes diarrhea. In small quantities, this fruit won’t cause any problems; however, if consumed in large quantities, you may get diarrhea and poop. You can eat a little to relieve the discomfort for those suffering from constipation, but you should stay away from eating if you suffer from diarrhea.

It is widespread for people to eat oranges every day, but it can cause digestive problems such as diarrhea. You must understand why it happens to understand better how you can deal with it.

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Image credits – Canva

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