Do Dates Make You Poop and Cause Diarrhea? (Explained!)

Dates are popular when making sweet treats since they are packed with flavor. You can taste their flavor in just about any kind of dessert. Dates contain many nutrients and their tasty flavor, though some consumers are concerned about the health risks. For instance, you may ask:

Do dates make you poop and cause diarrhea? Yes, dates make you poop and cause diarrhea. Due to their high fiber and sugar content, dates stimulate bowel movements. As a result, when you eat them, you will poop. Additionally, it acts as a natural laxative when soaked in water. Excessive consumption of dates may also cause diarrhea.

Dates are used as a flavoring or ingredient in many snack and dessert recipes. Those who enjoy such foods should be aware of how they affect digestion to enjoy them without compromising their health. In contrast, you run more risks when eating if you disregard such information. 

In this article, you will find out what you need to know about dates and how they cause diarrhea and poop. You will be able to enjoy this fruit without compromising your digestion if you understand what this fruit does to your digestion.

Without further ado, let’s get into it!

Do Dates Make You Poop and Cause DiarrheaPin

Do dates make you poop?

Yes, dates make you poop. Dates contain fiber and sugar, so they make you poop. In addition, dates can be used as a laxative by soaking them in water. Therefore, such foods can help you relieve constipation and help you poop.

Dates have components that stimulate bowel movements. To stay safe, you should avoid eating too many dates, as they can cause other complications when consumed in excess.

Can dates cause diarrhea?

Yes, dates cause diarrhea. When dates are consumed in excess, they can cause diarrhea since their components, such as sugar and fiber, stimulate bowel movements. The dates also act as natural laxatives when soaked in water.

So, it may not be advisable to consume large quantities of this fruit. Furthermore, its high sugar content may cause digestion problems. For this reason, you should consume dates in moderation only.

Is it normal when dates make you poop?

Yes, it’s normal when dates make you poop. This only happens when you consume an excessive amount of dates. You should be able to eat a small amount of them with no problems whatsoever.

The sugar and fiber in dates stimulate digestion, which leads to a bowel movement. When dates are soaked, they become more effective laxatives. It can be soothing if you are constipated. But when you are experiencing diarrhea, you should avoid it.

Is it normal when dates give you diarrhea?

No, it’s not normal when dates give you diarrhea. It is when you eat too many dates that you get this complication. So it is best to eat dates in moderation.

Since dates contain sugar and fiber, you should avoid eating them in large quantities if you don’t want diarrhea. Instead, you should consume foods that strengthen your stool.

Why do dates make you poop?

Dates make you poop because of the sugar and fiber they contain. These substances regulate bowel movements in the body. When dates are soaked in water, they become a natural laxative.

Constipation can be relieved by consuming dates, which stimulate bowel movements. However, if you don’t want this to happen, you should only eat dates in small amounts.

Why do dates give me diarrhea?

Due to their sugar and fiber content, dates can cause diarrhea. In addition, excess consumption of these components can lead to diarrhea and bowel movements.

Dates’ sugar and fiber components can increase bowel movements. Furthermore, dates that have been soaked can act as laxatives. As a result, eating too many dates can cause diarrhea.

What to do if dates make you poop?

You should consume dates in moderation to avoid causing you to poop. It might be best to avoid dates until your bowel movements have returned to normal. Without dates, you will also be consuming less sugar.

What to do if dates give you diarrhea?

When dates cause diarrhea, it is best to stop eating them and eat other solid foods until your symptoms subside. Due to their high fiber and sugar content, dates can cause diarrhea. Moreover, you will consume less sugar by not consuming dates.

How fast do dates make you poop?

When you eat dates, you will poop faster. Approximately 2-3 hours after consuming dates, you will experience a laxative effect. Consequently, dates can already cause you to poop after a few hours.

If you’re having trouble pooping, you can enjoy it. However, you should also know that this fruit contains high sugar levels, so you shouldn’t eat too much.

Do dates help with constipation?

The laxative effect of dates helps consumers who suffer from constipation. Generally, if consumed in large quantities, it will aid in constipation.

Due to their sugar and fiber contents, dates can stimulate bowel movements. In addition, if dates are soaked in water, they can also be used as a natural laxative to soften stools and facilitate secretion.

To avoid consuming too much sugar, you should substitute dates with other sweeteners. They may help with constipation if consumed in large quantities, but because of their sugar content, they may cause other complications as well.

Do dates make your poop smell?

No, dates do not make your poop smell. However, consuming too many of these foods can change the smell of your poop since they are high in fiber and sugar.

When dates cause diarrhea, you may notice a fouler smell in your poop. As a result, you should limit the number of dates you consume.

Do dates make you fart?

Yes, dates make you fart. The high amount of fiber found in dates can cause gas in the digestive system, especially when consumed in large amounts. Thus, it can also make you fart.

Frequently asked questions

Here are some frequently asked questions about dates and their effects on the digestive system. The answers below may also address some of your concerns.

Do dates change stool color?

No, dates do not change stool color. Despite their dark color, dates do not affect your stool unless you have diarrhea after eating them. Then, regardless of whether the dates cause diarrhea, the color of the stool won’t darken or change.

Do lots of dates make you poop more?

Yes, lots of dates make you poop more. The high fiber and sugar content of dates make you poop more if you eat a lot of them. However, it is best to avoid eating too many dates due to its potential for causing digestive problems like diarrhea.

Is dates a natural laxative?

Yes, dates are natural laxatives. They become excellent laxatives when you soak these fruits in water due to their fiber content. Consequently, if you have constipation or difficulty pooping, eating soaked dates can alleviate these problems.

Do dates cause bowel movements?

Yes, dates cause bowel movements because they are rich in fiber that can regulate and stimulate bowel movements. Thus, it’s a perfect treat for constipated people or those who find it difficult to poop.


In a nutshell, dates make you poop and cause diarrhea. Sugar and fiber-rich fruits stimulate bowel movements. Therefore, when consumed, they make you poop. Additionally, dates soaked in water can be used as a laxative. This is why excessive date consumption can lead to diarrhea.

A variety of desserts and snacks are made with dates around the world. Nevertheless, you need to understand how digestion is affected by such foods to enjoy them without compromising your health. By ignoring such information, your health may be at risk.

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