Do Figs Make You Poop and Cause Diarrhea? (Explained!)

Figs are rich in vitamins and nutrients, particularly prebiotics. Furthermore, it can be enjoyed, especially as a drink or dessert. However, figs may cause nausea since you may feel as if you will constantly poop after eating them. So, you may ask:

Do figs make you poop and cause diarrhea? Yes, figs make you poop and cause diarrhea because they contain fiber, sugar, and prebiotics that produce these effects. In addition, fiber and sugar in the fruit stimulate bowel movements. However, figs have the potential to cause diarrhea when overeaten.

There are many health benefits associated with figs. Figs also have an enjoyable taste that many people enjoy. However, though it is healthy for the body, eating too much of it can carry risks, even though it is healthy.

Throughout this article, we will explain everything you need to know about how figs cause diarrhea and how they affect your bowel movements. Furthermore, it will provide you with a better understanding of your body’s suffering and how you can cope with it.

Without further ado, let’s get into it!

Do Figs Make You Poop and Cause DiarrheaPin

Do figs make you poop?

Yes, figs make you poop because they contain a high level of sugar and high amounts of fructose and are a reliable source of prebiotics. In this way, they may regulate bowel movements and create the urge to poop.

The figs contain components responsible for stimulating the bowels, resulting in the creation of poop. Thus, it is critical to keep your consumption of figs under control, as excessive consumption may result in complications in the future.

Can figs cause diarrhea?

Yes, figs can cause diarrhea. If eaten in excess, figs contain fiber, sugar, and prebiotics, stimulating bowel movements. This fruit can cause health problems if consumed in large quantities.

Moreover, sugar, fructose, and other carbohydrates can contribute to digestive problems. Thus, it would be best to consume figs in moderation.

Is it normal when figs make you poop?

Yes, it’s normal when figs make you poop. The only way you can become ill is to eat too many figs. You will not be affected if you consume a tiny amount of figs.

The high fiber and sugar content of figs promotes bowel movements and may relieve constipation. However, people suffering from diarrhea should not consume figs.

Is it normal when figs give you diarrhea?

No, it’s not normal when figs give you diarrhea. Figs are usually the cause of diarrhea when eaten in excess. Therefore, moderation is key when eating figs, although they can be harmful if consumed excessively.

Avoid eating lots of figs since it is high in fructose, fiber, and prebiotics. If you eat a  lot, it can cause diarrhea. You might want to eat something else if your stool isn’t settling.

Why do figs make you poop?

Because they’re high in prebiotics, sugar, and fiber, figs can cause you to poop more. The type of figs you eat will determine how much you poop. Additionally, figs contain prebiotics, which softens stools.

It is possible to relieve constipation by eating figs since they cause you to poop. However, it is still recommended that you consume small amounts of figs to prevent this problem.

Why do figs give me diarrhea?

In addition to their high sugar content, fiber, and prebiotics, figs can also cause diarrhea. Therefore, excessive consumption of these ingredients could cause diarrhea and increase bowel movements.

Figs are excellent for moving your bowels since they contain fiber and sugar, while prebiotics softens your stool by absorbing liquid. However, too much fig can cause diarrhea.

What to do if figs make you poop?

If eating figs makes you poop, you might want to reduce your fig intake. Even so, figs should not be consumed for regular bowel movements. Additionally, figs contain large amounts of sugar or fructose, so eating too much of this fruit is not a wise idea.

What to do if figs give you diarrhea?

In diarrhea following fig consumption, you should consume solid foods until the symptoms subside. Figs are rich in fiber, fructose, sugar, and prebiotics, but you can’t use them to treat diarrhea. In addition, figs are high in fructose and sugar, so you should avoid them since they contain these substances.

How fast do figs make you poop?

Figs may cause your bowel movements to be faster if you eat them. Also, figs may induce laxative effects within two to three hours after consumption. In other words, eating figs might make you poop in a short time.

This fruit can help you poop when you have a problem. However, since this fruit is high in fructose, you should not consume it because of its high sugar content.

Do figs help with constipation?

Figs not only ease constipation but also work as a laxative. In this sense, figs may be able to relieve constipation in large quantities.

Figs contain fructose, prebiotics, and fiber and soften the stool to facilitate bowel movement. The high amount of fructose and sugar in figs is an excellent alternative.

Additionally, the consumption of figs regularly can relieve constipation. Moreover, because these foods are rich in sugar and fructose, they can also pose a problem.

Do figs make your poop smell?

No, figs do not make your poop smell. Alternatively, if you consume too much fiber, fructose, or sugar, your poop may smell foul.

If you have diarrhea after eating figs, for instance, the smell of your poop is likely to be overwhelmingly unpleasant. In contrast, if you avoid eating too many fruits, you won’t have smelly poop.

Do figs make you fart?

No, figs do not make you fart. However, it can cause gas when you consume it in large amounts. Such a problem can also make you fart. Still, as long as you consume figs in moderation, you shouldn’t have any problem with it.

Frequently asked questions

Here are some frequently asked questions about figs and how they affect digestion. Additionally, you may find the answers below helpful in addressing your concerns.

Do figs change stool color?

Yes, figs change stool color. However, it rarely happens, and it’s when you eat figs in large amounts. Thus, it would be best if you didn’t have to worry about the changes in your stool color when eating figs since it’s completely normal.

Do lots of figs make you poop more?

Yes, a lot of figs make you poop more. Fig’s high sugar, prebiotic, and fiber content could cause you to poop a lot, especially if you eat large amounts.

You will not experience these benefits if you consume less than 4 ounces of this fruit. In addition, a fig’s high sugar and fructose content makes it unsuitable for long-term consumption.

Is figs a natural laxative?

Yes, figs are natural laxatives. A laxative effect is due to fiber, fructose, sugar, and prebiotics in figs. Although they have fewer effects than other laxatives, they can effectively relieve constipation.

Despite the popularity of figs, water is still the preferred remedy for constipation because you consume less fructose and sugar when you choose water over figs.

Do figs cause bowel movements?

Yes, figs cause bowel movements because this fruit contains a lot of fiber, which aids in bowel movements. Because of this, it reduces constipation and improves digestion.


In a nutshell, figs make you poop and cause diarrhea due to their high fiber, sugar, and prebiotic contents. Those things will stimulate your bowel movements, so you should go to the bathroom. Nevertheless, excessive consumption of figs can result in diarrhea and other gastrointestinal problems.

The numerous health benefits of figs are complemented by their nutritional value. Most people, however, enjoy their flavor as well. Nevertheless, overconsumption of this fruit can cause health problems, so don’t eat too much.

Also Read:


Image credits – Canva

You May Also Like