Does Cinnamon Make You Poop and Cause Diarrhea? (Explained!)

There is no doubt that cinnamon is one of the most used spice ingredients in the world. Everything pairs well with it, and its aroma enhances food and dishes in a wholly unique way. Nevertheless, when such consumption starts to affect your digestive health, you may wonder:

Does cinnamon make you poop and cause diarrhea? Yes, cinnamon makes you poop and causes diarrhea. Cinnamon works to stimulate digestion and help eliminate wastes and toxins, causing you to poop. However, it can also cause diarrhea and other digestive issues when consumed excessively. Therefore, cinnamon should be consumed in moderation.

If you love cinnamon, you need to know how it affects your digestion, mainly if you use it almost everywhere. Generally speaking, disregarding this information could lead to health problems. It is therefore highly crucial that you learn more about it.

This article will give you a detailed look at cinnamon and the potential benefits and risks it holds for our digestive systems. You should read this article if you want to enjoy cinnamon but are unclear about the risks. You’ll learn more about this spice and how you can enjoy it without compromising your health here.

Without further ado, let’s get into it!

Does Cinnamon Make You Poop and Cause Diarrhea

Does cinnamon make you poop?

Yes, cinnamon makes you poop since it helps promote digestion by reducing inflammation and removing waste products and toxins. Hence, eating such food makes you poop and flushes out the waste in your body.

Can cinnamon cause diarrhea?

Yes, cinnamon causes diarrhea. Cinnamon reduces inflammation and improves digestion, and removes toxins and waste. However, it can cause diarrhea if consumed in excess. In general, cinnamon should only be consumed in small amounts and moderation.

Is it normal when cinnamon makes you poop?

Yes, it’s normal when cinnamon makes you poop. Because it is a natural remedy and an antioxidant, it stimulates your bowel movement and makes you poop. Luckily, cinnamon does not cause any adverse effects on the digestive system, so eating cinnamon is not dangerous.

Is it normal when cinnamon gives you diarrhea?

It is normal when cinnamon gives you diarrhea since it regulates bowel movements. However, it also causes diarrhea because of its antioxidant properties. So if you eat cinnamon afterward and experience diarrhea for other reasons, it might be related.

Why does cinnamon make you poop?

Due to its antioxidant properties, cinnamon makes you poop. Antioxidants have an anti-inflammatory effect on the digestive system in general. Thus, they help relieve constipation and help you poop. 

Why does cinnamon give me diarrhea?

Cinnamon causes diarrhea due to its anti-inflammatory properties. However, since eating small amounts of cinnamon will not cause diarrhea, it does not occur very often. Furthermore, cinnamon contains other nutrients that can alleviate such digestive issues.

What to do if cinnamon makes you poop?

Consuming cinnamon can make you poop, so you shouldn’t do it unless you are constipated. Due to its anti-inflammatory properties, cinnamon can help regulate bowel movements. Thus, if you have trouble pooping, it can be helpful. The most sensible thing you can do is stop taking cinnamon until you feel better if excessive pooping bothers you.

What to do if cinnamon gives you diarrhea?

Cinnamon’s anti-inflammatory properties may result in diarrhea, so you should stop eating it to prevent this from happening again. In addition, cinnamon, even if consumed in small quantities, can cause diarrhea if consumed in excessive amounts. Since you have diarrhea, it is wise to refrain from eating these foods until it subsides.

How fast does cinnamon make you poop?

Cinnamon makes you poop in a matter of hours. The fact that it’s a natural antioxidant and anti-inflammatory should facilitate digestion and promote bowel movements in hours. If you continue to moderate, you’ll prevent further problems. 

Does cinnamon help with constipation?

Yes, cinnamon helps with constipation. Cinnamon is anti-inflammatory and antioxidant, so it helps regulate bowel movements and relieve constipation. Additionally, cinnamon contains components that aid in bowel movements by stimulating them.

Does cinnamon make your poop smell?

No, cinnamon doesn’t make your poop smell. While cinnamon has a strong smell, you won’t vomit foul-smelling poop if you eat it. Therefore, if you want to consume cinnamon, you do not need to worry about this. Nonetheless, you should be aware that cinnamon can negatively affect your breath.

Does cinnamon make you fart?

No, cinnamon does not make you fart. Instead, cinnamon even prevents you from farting. Cinnamon is a spice that relieves gas and bloat, which also prevents you from farting. 

Frequently asked questions

If you are considering the effects of cinnamon on your digestion, you may have the following questions on your mind. We have provided some information below which may be helpful to you.

Does cinnamon change stool color?

No, cinnamon does not change the color of your stool. This problem is only possible when diarrhea occurs, which is a rare occurrence. Cinnamon has many benefits, the most significant of which is its ability to act as an antioxidant that improves digestion and eliminates waste. Therefore, your poop may appear green if you have diarrhea. 

Do lots of cinnamon make you poop more?

Yes, lots of cinnamon make you poop more. Due to its toxic-secretion properties, cinnamon enhances digestion, increasing the volume of your stool when you eat more of it. As a result, it can lead to more poop and improved digestion.

Is cinnamon a natural laxative?

Yes, cinnamon is a natural laxative. In addition, cinnamon has antioxidant properties. It also helps reduce inflammation and improve digestion. Thus, eating such foods can relieve constipation and facilitate bowel movements.

Does cinnamon cause bowel movements?

Yes, cinnamon causes bowel movements. Cinnamon contains antioxidants that can help stimulate bowel movement. Thus, consuming this spice or mixing it with other food may help you when you feel constipated or find it difficult to poop.

Does cinnamon make your poop burn?

No, cinnamon does not make your poop burn. Unlike other common spices, cinnamon will not make your poop burn. Thus, you won’t feel such a sensation whenever you poop.

Does ground cinnamon make you poop?

Yes, ground cinnamon makes you poop. Ground cinnamon is filled with antioxidants that you can also get from cinnamon sticks. Thus, consuming food that contains ground cinnamon can also make you poop.

Can cinnamon make your poop red?

No, cinnamon cannot make your poop red. Cinnamon comes in a dark color, and it may darken your stool. However, it rarely happens. Even then, cinnamon won’t make your poop red. Consequently, if you see red color in your stool, another food may be causing it.

Does cinnamon toast crunch make you poop?

Yes, cinnamon toast crunch makes you poop. The cinnamon in toast crunch can help stimulate bowel movement since it contains antioxidants. Also, these types of toast usually have sugar, and that component adds up to make you poop.


In a nutshell, cinnamon makes you poop and causes diarrhea. Besides promoting digestion, cinnamon also eliminates toxins and waste, allowing you to poop more easily. Overconsumption can lead to diarrhea and gastrointestinal problems. Therefore, cinnamon should be consumed in moderation.

Since cinnamon is one of the most commonly used spices, you should know how it affects your digestion. If you ignore this information, you could end up in danger. You should keep in mind the topics we discussed since they may be helpful to you.

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Image credits – Canva

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