Does Chocolate Make You Poop and Cause Diarrhea? (Explained!)

Chocolate is one of the treats we enjoy all the time. However, while we enjoy such, you may experience a change in your bowel movements. If it happens to you, you may wonder if you should continue eating chocolates or if you need to cut back on them. Thus, you may ask:

Does chocolate make you poop and cause diarrhea? Yes, chocolate makes you poop and cause diarrhea. Although chocolate is not a relief for constipation, it contains magnesium that can help the muscles in your digestive tract, causing you to poop. However, it has no laxative effects, so it won’t cause diarrhea unless you eat a lot of it.

Since chocolate is a typical treat for many, you may wonder how you can get through this matter without taking away the satisfaction from eating chocolates. Such information is crucial, especially if you’re someone who always enjoys eating chocolates.

In this article, we’ll cover all the things you need to know about chocolate and how it makes you poop and cause diarrhea. This way, you can understand what happens to your body when you eat and learn how to deal with it.

Without further ado, let’s get into it!

Does chocolate make you poop?

Yes, chocolate makes you poop, but only when you consume it in excessive amounts. On the other hand, consuming dark chocolate will speed up bowel movements since it contains high amounts of minerals and fiber. 

Does chocolate cause diarrhea?

Yes, chocolate causes diarrhea, especially when it is milk chocolate and consumed in excessive amounts. Since chocolate milk contains high amounts of sugar, lactose, milk proteins, and fat, it can cause diarrhea when excessively consumed.

Is it normal when chocolate makes you poop?

Yes, it is normal when chocolate makes you poop. However, consuming chocolate in large amounts can cause you to poop because of its sugar and lactose content.

Now, if you take dark chocolate, it contains minerals such as magnesium that relax the muscles in your intestinal tract. As a result, it makes you poop.

Is it normal when chocolate gives you diarrhea?

Yes, it is normal when chocolate gives you diarrhea. If you eat too much chocolate milk, the lactose and sugars can cause diarrhea. Also, dark chocolate contains minerals that can also regulate bowel movements. As such, it can relieve you from constipation or cause diarrhea when consumed in large amounts. 

Why does chocolate make me poop?

Chocolate makes you poop because of the lactose and other sugar it contains. On the other hand, dark chocolate contains magnesium and other minerals that can also cause you to poop. For this reason, you should avoid eating too much chocolate if it causes you to poop frequently.

Why does chocolate give me diarrhea?

Chocolate gives you diarrhea because of the lactose and other sugar it contains. The downside of eating dark chocolate is that it contains minerals that can cause diarrhea, such as magnesium. Therefore, if eating too much chocolate causes diarrhea, you should avoid it.

What to do if chocolate makes you poop?

If chocolate makes you poop, you should stop consuming it or reduce the amount you eat. In general, chocolate contains a lot of fat and calories, so it’s best consumed in moderation. 

To see if chocolate makes you constipated, eliminate it from your diet. Then, you can slowly reintroduce chocolate a little at a time so that you can see if constipation returns after you feel better.

What to do if chocolate gives you diarrhea?

If chocolate gives you diarrhea, you should stop eating such or at least lessen the amount you consume. 

Some people experience diarrhea when they consume foods or drinks containing caffeine. This is because caffeine stimulates the digestive system and speeds up the passage of food through the intestines. 

Caffeine is commonly found in chocolate. For this reason, you should cut back on your consumption to avoid diarrhea. 

How fast does chocolate make you poop?

It only takes an hour or two before chocolate makes you poop. In general, chocolate contains magnesium that can relax the muscles in your intestinal tract. 

As a result, it can cause you to poop within an hour or two after consumption. But, of course, it will still depend on how much chocolate you ate and how your digestive system reacts to it.

Does chocolate help with constipation?

Yes, chocolate helps with constipation. In addition to cocoa and its constituents, dark chocolate contains fiber, aiding intestinal transit. Besides correcting bowel function, fiber also helps prevent and reduce constipation.

Does chocolate make your poop smell?

No, chocolate does not make your poop smell. Chocolate doesn’t affect the scent of your stool because it has no pungent smell and doesn’t give the intestinal tract. 

Frequently asked questions

Here are some of the frequently asked questions about chocolate and how it affects your digestion. You can check it and see if it answers or helps any of your concerns. 

Does chocolate change stool color?

Yes, chocolate can change stool color, especially when you eat such in large amounts. A dark stool can be caused by naturally dark foods or foods that have been darkened with food coloring. As a result, eating too much chocolate can cause you to have a dark stool.

Do lots of chocolate make you poop more?

Yes, eating lots of chocolate will make you poop more. However, dark chocolate may speed up bowel movements when consumed in excess due to its mineral and fiber content. Contrary to popular belief, dark chocolate does not cause constipation; it can relieve it.

Is chocolate a natural laxative?

No, chocolate is not a natural laxative, but it can help digestion when consumed in excessive amounts. Since dark chocolate is rich in minerals and fiber, it may help speed up bowel movements. Dark chocolate does not cause constipation; instead, it is even effective at relieving it.

Does chocolate make you poop a lot?

In some cases, chocolate makes you poop a lot. Such cases only happen when you consume chocolate in large amounts. Still, it’s not safe to do so, so it would be best to switch to other food that is natural laxatives.

Does chocolate make your poop dark?

Yes, chocolate makes your poop dark. Foods that are naturally dark-colored or darkened with food coloring can cause dark stool. For this reason, you can get a dark stool if you eat too much chocolate.

Does chocolate make your poop black?

No, chocolate does not make your poop black, although it can make your poop darker in color. Naturally, dark-colored foods can cause dark stool, including dark chocolate. 

Does chocolate make your poop green?

No, chocolate does not make your poop green. Instead, it makes your poop dark, but it’s when you eat dark chocolate in large amounts.

Does chocolate make your poop hard?

Yes, chocolate makes your poop hard. Caffeine is also present in chocolate, which can lead to dehydration. Stools become dry and difficult to pass when there is not enough water in your intestines. In addition, sugar is a common ingredient in chocolate foods, which may also be hard on your bowels.

Summary

In a nutshell, chocolate makes you poop and cause diarrhea. Even though chocolate is not a relief for constipation, the magnesium it contains helps the muscles in your digestive tract, making you poop. As long as you don’t eat a lot of it, it won’t cause diarrhea.

You may wonder how to deal with this matter without removing the satisfaction of eating chocolates since chocolate is a favorite treat for many. If you’ve always enjoyed eating chocolate, knowing such information is crucial.

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Resources

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