Do Brussel Sprouts Cause Gas and Bloating? (Explained!)

Brussel sprouts are full of nutrients, so they are always beneficial to consume. Moreover, its water content hydrates our bodies and provides minerals, vitamins, and antioxidants that keep our bodies healthy. Nevertheless, you might experience bloating and gas after eating such things. Hence, you may ask:

Do Brussel sprouts cause gas and bloating? Yes, you may experience gas and bloat after eating Brussel sprouts. Due to the presence of raffinose in Brussel sprouts, the digestive system cannot break them down like it does other foods. Because of this, you need to eat Brussels sprouts moderately and slowly.

Bloating and gas are two different problems, but Brussel sprout consumption can cause both. In this regard, you should examine all your actions to avoid Brussel sprouts and find out what causes them.

We will offer all the information you need in this article about Brussels sprouts and their potential effects on gas and bloating. This will help you understand how Brussel sprouts affect your system and what you can do to avoid such complications.

Without further ado, let’s get into it!

Do Brussel Sprouts Cause Gas and BloatingPin

Do Brussel sprouts cause gas?

Yes, Brussels sprouts will make you gassy. It is difficult for people with gastrointestinal disorders to digest raffinose, a form of sugar found in Brussels sprouts. Thus, if you eat large quantities of broccoli sprouts in a brief period, you may suffer from gas.

On top of that, like other vegetables, Brussels sprouts also contain fiber. Unfortunately, in addition to its benefits for the digestive system, fiber consumption can also cause gas pains over a long period.

One thing to note about Brussels sprouts is that they are pretty high in water content. Hence, if you eat Brussel sprouts slowly and in small quantities, you will have no problems with the food. 

To ensure you are eating Brussel sprouts as slowly as possible and as little as possible, all you need to do is prepare and consume them in small portions. In this way, you can avoid gas while eating this vegetable and prevent it whenever you eat it.

Do Brussel sprouts cause gas in babies?

Brussel sprouts cause gas in babies, so yes, they are something to keep in mind. Even the smallest Brussels sprouts can cause gas in babies because they have a minimal and weak digestive system.

The most important thing to remember is to allow your baby to eat Brussels sprouts only in small amounts if he finds them difficult to digest. Additionally, it is essential to feed Brussel sprouts only occasionally until your dog is large enough to eat them independently.

Do Brussel sprouts cause smelly gas?

There is a possibility that Brussels sprouts can cause a foul smell when ingested in large amounts because the digestive system cannot break down such a vegetable easily.

Hence, you should limit your intake of Brussel sprouts not to upset your digestive system. In addition, you must chew your food thoroughly so it will be easier to digest, quicker, and more accessible.

Do Brussel sprouts cause gas pains?

If you eat Brussel sprouts in large quantities and swallow them quickly, you can experience gas pains if you consume them in large quantities. This is because Brussel sprouts, among other vegetables, contain sugar and fiber capable of causing gas when they are quickly eaten and in large quantities. 

If you want to avoid such an event, you should always consume Brussel sprouts in small quantities and chew them well to ensure better digestion.

Do Brussel sprouts cause bloating and flatulence?

There is no doubt that broccoli causes bloating and flatulence. Due to Brussels sprouts’ high sugar content or raffinose content, they cause bloating and flatulence. 

Sugars like this can be found in a wide variety of vegetables, such as Brussels sprouts, for example. 

In addition to this, they contain soluble fiber, which does not break down until it reaches the small intestine, causing bloating and flatulence in the digestive tract.

How to prevent gas when eating Brussel sprouts?

If you eat Brussel sprouts, make sure you eat them in small amounts not to get gas. It is also possible to stir fry the sprouts if you like. 

The best way to enjoy Brussel sprouts is in limited quantities, or add them to your salad if you are fond of them. When eating Brussel sprouts, try to drink some water mixed with some ajwain or pudina leaves with black salt to help ease the discomfort of gastric discomfort.

How to get rid of gas after eating Brussel sprouts?

You can reduce the gas-producing effects of Brussels sprouts by consuming them in small amounts, so your digestive system becomes accustomed to breaking them down. 

Additionally, you can drink ajwain with water or take pudina leaves with black salt to combat the gas caused by Brussels sprouts.

Why do Brussel sprouts give you gas?

Because of the presence of raffinose, a sugar in Brussels sprouts, these foods give you gas. A particular type of sugar is found in several vegetables: Brussels sprouts. 

They also contain a lot of soluble fiber, which is not broken down until it reaches the small intestines, and it can cause gas in the stomach.

How do you make Brussel sprouts less gassy?

It is recommended that you boil Brussels sprouts for slightly under five minutes and then rinse them with cold water to slow and stop the cooking process from making them less gassy.

Do Brussel sprouts make you fart?

Yes, Brussels sprouts will make you fart, and it’s all because of the high amount of water they contain. If you use raw Brussels sprouts, their water will not combine well with the cooking process, so you should not use them. In addition, if you use raw Brussels sprouts, you will experience severe gastric issues as a result.

Thus, the best approach to solve this problem would be to stir fry your Brussels sprouts first to remove all the water from them. You will be able to avoid gastric issues and painful bloating by using this method of preventing gastric issues.

Frequently asked questions

Here are a few questions about how Brussel sprouts cause gas and bloating and how you can avoid it. In addition, we’ve provided some information below for you to skim through if there’s anything helpful.

Do raw Brussel sprouts cause gas?

Gas can be caused by cruciferous vegetables, such as Brussels sprouts. You may find that after eating a salad or any other vegetables, you experience painful gas that eliminates those foods one by one until you find the one causing the problem.

Do roasted Brussel sprouts cause gas?

Some people may not enjoy roast Brussels sprouts as much as others. Still, even those accustomed to the slight bitterness and crispy exterior may not stomach the vegetable well-digestively, that is. So the little vegetable is no surprise when it comes to bloating and gas, as the little vegetable tends to do.


In a nutshell, Brussels sprouts can make you bloated and gassy. Therefore, you should take such things slowly and moderately whenever you eat such foods. Brussel sprouts contain fiber and raffinose that can cause both gas and bloat. When fiber is consumed in large amounts, it can cause bloating and gas, so it is essential to limit its consumption. In contrast, raffinose is a sugar that can be difficult to digest in large quantities, where it is difficult to digest at all.

As a general rule of thumb, you should consume Brussel sprouts in small portions as a way to avoid gas and bloating. In addition, you should constantly chew slowly and thoroughly to prevent indigestion.



Image credits – Canva

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