Do Smoothies Make You Poop and Cause Diarrhea? (Explained!)

Smoothies are popular treats enjoyed by many. It has amazing and rich flavors along with its smooth and creamy texture. However, although it’s one of the things we love, it may also cause you to poop. Thus, you may ask:

Do smoothies make you poop and cause diarrhea? Yes, smoothies make you poop and cause diarrhea. Smoothies come from fruits, which contain sugars, water, and fiber that can regulate bowel movement. Further, excessive smoothie consumption can cause diarrhea. Thus, you need to make sure you drink it only in small amounts.

Smoothies come from blending fruits to make a drink. As such, it’s rich in essential nutrients, especially fibers that can make you poop. However, it can also have large amounts of sugar that can cause diarrhea when consumed excessively. Therefore, understanding how they work is crucial to enjoying smoothies while staying safe.

In this article, we’ll walk you through all the things you need to know about smoothies and how they can affect your digestion. This way, you can understand how they work and learn how to avoid digestive problems.

Without further ado, let’s get into it!

Do Smoothies Make You Poop and Cause DiarrheaPin

Do smoothies make you poop?

Yes, smoothie makes you poop. The fruit smoothie will help you deal with dehydration and constipation, just like other fruit smoothies. Nevertheless, drinking a lot of smoothies can make you poop.

This smoothie is, of course, high in sugar, so it would be best to replace water with this drink and only consume a small amount so you won’t take in too much sugar.

Do smoothies cause diarrhea?

Yes, smoothie causes diarrhea, but only when you drink it in large amounts. For example, if you drink more than two smoothie glasses, you will experience diarrhea since it contains sugar and water.

Drinking smoothies in large quantities is not recommended, as the sugar content can cause further complications. Instead, it is better to consume water instead of smoothies.

Is it normal when smoothies make you poop?

No, it’s not normal when a smoothie makes you poop, although it can happen. However, when you drink a lot of this smoothie, this is more likely to happen.

However, pooping even after drinking a small amount is not normal. For this reason, you should find some time to determine if there are any problems with your digestion.

Is it normal when smoothies give you diarrhea?

No, it’s not normal when a smoothie gives you diarrhea. However, as long as you consume smoothies moderately, they are generally safe to consume. 

If you’re drinking small amounts of smoothie and you have diarrhea. As a result, you should check your digestive system. By doing so, you can determine if you have digestive issues.

Why do smoothies make me poop?

Smoothie makes you poop because of the water, sugar, and dietary fiber they contain. In addition to regulating bowel movements, fibers and sugars soften hard stools.

Smoothies cause you to poop, and as such, they can help when you have constipation and find it difficult to poop.

Why do smoothies give me diarrhea?

Smoothies contain sugar, water, and fibers, so if you don’t have constipation and drink them a lot, you may experience diarrhea.

When you don’t have constipation, sugar and fiber help regulate your bowel, resulting in diarrhea. Moreover, the water can help loosen your bowels, resulting in watery stool, a sign of diarrhea.

What to do if smoothies make you poop?

You should avoid smoothies if they make you poop. In such cases, avoidance will help you prevent taking in more sugar and fiber that can make you poop. Try to drink smoothies only occasionally.

What to do if smoothies give you diarrhea?

If you get diarrhea after drinking a smoothie, you should eat other solid foods instead. By doing so, you give your digestive system something else to process. 

In addition, reducing your smoothie consumption will be beneficial. It will reduce the amount of sugar and fiber you consume.

How fast do smoothies make you poop?

When you drink smoothies, you are likely to poop as soon as you finish them. This is because most smoothies will not give you their laxative effect until 2-3 hours after consuming them. 

Because this drink helps you poop more efficiently, you can drink some of it along with water. Furthermore, it relieves constipation as well.

Do smoothies help with constipation?

Smoothies can help with constipation, and that’s because this drink has laxative effects. Generally, smoothies contain fiber, sugar, and water. Softening the stool can help regulate bowel movements and result in loose stools. 

Therefore, if you’re suffering from constipation, you can always drink some smoothies to ease your discomfort. But, of course, don’t forget to drink plenty of water as well.

Do smoothies make your poop smell?

The smell of smoothies is generally the same as other fruit smoothies. However, when you drink this drink in large amounts, your poop will smell like fruits and vegetables. If you feel smoothies affect your bowels, you should consider reducing your intake.

Frequently asked questions

The following are common questions and answers about smoothies and their effect on poop and diarrhea. In addition, they may be able to answer your questions.

Do smoothies change stool color?

Yes, smoothies change stool color. Which type of smoothie you drink will determine how it affects you. Smoothies made with dark and rich-colored fruits, for example, may influence stool color. 

Because of this, if you drink too many smoothies, the color may remain in your stool and be absorbed.

Do lots of smoothies make you poop more?

Yes, lots of smoothies make you poop more. Smoothies are sweet, watery, and filled with fiber. These nutrients can cause diarrhea and increase bowel movements. As a result, smoothies should not be consumed in large quantities since they can cause diarrhea.

Is smoothies a natural laxative?

Yes, smoothies are natural laxatives, and it’s because of their water, sugar, and fiber content. Smoothies contain fiber, water, and sugar because they are made from fruits. These things can result in laxative effects, such as softening stools and regulating bowel movements. 

Do smoothies help with bowel movements?

Yes, smoothies help with bowel movements. In addition to sugar, water, and fiber, smoothies also help with bowel movements. This type of food regulates bowel movements, softens stool, and allows you to flush your body more efficiently.

Do fruit smoothies make you poop?

Yes, fruit smoothies make you poop. Several of the ingredients in fruit smoothies can cause you to poop, including water, sugar, and fiber. Therefore, if you consume it in large amounts, expect to poop.

Do green smoothies make you poop?

Yes, green smoothies make you poop. Since green smoothies contain leafy greens, they are generally rich in fiber. Greens are high in fiber, which gives your poop bulk and feeds your intestinal bacteria. 

Do detox smoothies make you poop?

Yes, detox smoothies make you poop. This type of smoothie contains natural laxative properties since they usually help regulate bowel movement. As such, drinking detox smoothies can help you cleanse your system by making you poop.

Do banana smoothies make you poop?

Yes, banana smoothies can make you poop, and it’s because this smoothie is rich in fiber. Fiber is often touted as a constipation reliever. In addition, fiber helps to keep stools soft and large by absorbing water. This may make it easier for your digestive system to move stool.

Do smoothies make your poop green?

Yes, smoothies can make your poop green. You’re more likely to get green stool if you consume large portions, like those in smoothies. Also, your poop may turn green if you eat foods that contain green food coloring.


In a nutshell, smoothies make you poop and cause diarrhea. Smoothies are made from fruits, so they have sugars, water, and fiber, regulating bowel movements. Consuming too many smoothies may also lead to diarrhea. So make sure you only drink a small amount of it.

Fruits are blended to make smoothies. Consequently, it’s a source of essential nutrients and fibers, which can cause you to poop. In addition, excessive consumption of this can cause diarrhea due to its high sugar content. To stay safe and enjoy smoothies, you must understand how they function.



Image credits – Canva

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