Why Am I Craving Onions? [And What to Do? Explained!]

Onions are among the best spices and aromatics we add to our dishes. Most recipes get their savory and flavorful taste and aroma from onions, so dishes always smell good and taste good. For this reason, it’s not surprising to hear that many people crave onions all the time. Still, it may make you wonder:

Why am I craving onions? First, if you’re craving onions, you probably need the nutrients you can get from them. Your cravings may also occur due to stress or hunger that your body seeks the savory flavor and aroma of onions. Lastly, you may find onions as your favorite comfort food that you crave from time to time.

Onion cravings happen due to several reasons. However, it’s how you deal with it that matters. To do such, you need to understand what causes your cravings and what proper response you need to do to satisfy your cravings without compromising your health.

In this article, you’ll see our in-depth take on onion cravings along with the possible causes of such. This way, you can know what you can do about it and what it means when you start craving such.

Without further ado, let’s get into it!

Craving OnionsPin

Why do I crave onions?

What does it mean when you are craving onions? You are likely suffering from nutrient deficiency, stress, hunger, or a need for comfort and satisfaction if you crave onions. We will explore each of these further below.

Nutrient Deficiency

One of the leading causes of onion cravings is nutritional deficiency. Onions are often thought of as a typical condiment, but they contain many nutrients that make them healthy. Thus, if you’re craving onions, your body probably needs these nutrients.

Onions are generally rich in healthy fats, proteins, fiber, zinc, and other vitamins and minerals. Your body might seek these nutrients through onion cravings if you are deficient in them.

You are best served by giving in to your cravings if that is the case. By doing so, you will take in the right amount of nutrients. You may, however, want to know more about the nutrient you’re lacking so you can adjust your diet and get more of it.


Despite their high nutritional value, onions are high in nutrients. Therefore, stress-induced cravings often look for satisfaction in those nutrients. In other words, if you’re craving onions while going through a stressful event, stress is probably to blame.

The good thing about this craving is that onions contain several nutrients, so you probably benefit from giving in to it.

The rule of thumb in this instance is always moderation. If you keep your onion consumption in moderation, you will not have any problems. In addition, you will be able to satisfy your craving without risking your health.


In addition to being high in calories, onions can also satisfy your hunger if you haven’t eaten much lately. As a result, if you’re craving onions, you may not be eating enough, and your body seeks to satisfy it by eating onions.

If that is the case, giving in to your onion cravings is the sure way to fuel up your body. First, however, you should make changes to your diet and add more healthy foods to your daily diet to prevent further cravings.

Comfort and Satisfaction

People often find comfort and satisfaction in eating onions, as they are one of our favorite condiments. So, if you also feel the same way, then comfort and satisfaction may be the reason for your onion cravings.

It’s okay to indulge in your cravings from time to time when onions are healthy food. However, if you consume onions in moderation, you can always indulge from time to time without compromising your health.

Why am I craving onions all of a sudden?

When you suddenly crave onions, you probably need the nutrients they provide, or you’re stressed. 

Your body may crave fatty foods when you are stressed, so you can satisfy such cravings by eating onions. First, however, your body probably needs the nutrients you can get from it. 

You can always satisfy your cravings without worrying. You will benefit from these cravings since you consume a lot of healthy fats and nutrients. 

Keeping onion consumption in moderation is still advisable to allow for other healthy foods in a balanced diet.

Why am I craving onions all the time?

If you constantly crave onions, you are probably not eating enough nutrients. Among the nutrients that onions contain are protein, calories, fiber, zinc, and other vitamins and minerals. 

As a result, if you are craving onions frequently, it could mean that you are not getting enough nutrients. While you might not satisfy your cravings that occur all the time, you probably don’t give in to them either. 

If you are craving onions, give in to the temptation and eat some to satisfy your cravings. Additionally, you may need to adjust your current diet to ensure that you get the proper nutrients you might be lacking to prevent further cravings.

How to stop craving onions?

Eat some onions or eat foods that contain nutrients similar to those from onions if you want to stop craving them.

As onion cravings are usually caused by nutrient deficiency, you should eat other foods with the same nutrients onions. 

You may want to eat foods that contain healthy fats, protein, fiber, zinc, and other vitamins and minerals.

Alternatively, you can indulge in your onion cravings for certain satisfaction. However, first, you must control your onion cravings, not overeat.

What to eat when craving onions?

The best thing to eat if you’re craving onions is the onions themselves. You can satisfy your onion craving the same way you would satisfy any other craving: eat what you desire.

If you don’t have access to onions, you should eat other things that give you the same nutrients you would get from onions.

You can find foods like onions and other foods everywhere. However, if you keep your consumption in moderation, you won’t have to worry about giving in to your cravings and compromising your diet.

Craving onions during pregnancy

Why are you craving onions when pregnant? Onions contain nutrients that can be beneficial for pregnant women. So if you crave onions during pregnancy, you probably need the nutrients these condiments can provide.

As a pregnant woman, you need to consume more nutrients and healthy food for your baby and body. Therefore, giving in to your onion craving would benefit you since you crave them.

To follow a balanced diet, you should consume onions in moderation. However, if you eat only a few onions from time to time, it will serve as a source of nutrients for your body and won’t interfere with your diet.

Craving onions before period

Why are you craving onions before your period? If you crave onions before your period, you may need the healthy fats they contain to ease your period. 

While you should avoid other fatty foods before and during menstruation, onions are healthy, and you should indulge in them because they contain healthy fats. In addition, such types of fat can ease menstrual cramps as well.

If you give in to your craving, your body will benefit from eating onions before your period. However, if you don’t eat more than you need, you should be fine.

Craving onions on period

Why are you craving onions when you are on your period? If you’re craving onions during your period, you might need the healthy fats these onions can provide.

During menstruation or a period, you may seek fatty foods, and it’s a good thing to seek onions because the fats in them are healthy. You may even experience less cramping.

You can indulge your onion cravings without worry, and it may even help you through your menstrual cycle.

Craving onions at night

Why are you craving onions at night? When you crave onions at night, it may be because your body needs them to relax and sleep. 

It is generally not recommended to eat onions at night to help you sleep. Additionally, it contains many nutrients and healthy fats that won’t change your diet.

Getting more nutrients, exercising, and eating a balanced diet are good ways to avoid eating late at night. You’ll do better if you avoid eating before bedtime, even if onion consumption is okay at night.

Craving onions when sick

Why are you craving onions when you are sick? If you crave onions when you’re sick, your body may be seeking the nutrients it can get from them to fight the disease.

Generally, onions are an excellent condiment or spice full of nutrients that help your body stay healthy and nourished even when you’re sick. 

It is beneficial for your body to give in to your cravings and eat some onions because they give you the nutrients you need, incredibly when sick.

Can you have an onions addiction?

Onion addiction is a real thing. However, this will only occur if you eat more onions than your body requires and eat them often.

In these cases, people who crave onions will give in to their cravings without controlling them.

Even though onions are healthy, eating more than necessary is still not a good idea since they won’t make a balanced and healthy diet.

To avoid an onion addiction, you should control your cravings and only consume onions in the right amounts.

Is craving onions a sign of pregnancy?

Having an onion craving is not a sign of pregnancy, and you should not consider it as such. Pregnant women tend to experience food cravings more frequently, but anyone can experience them.

Additionally, pregnant women aren’t the only ones who crave onions, and there are many reasons for it.

You shouldn’t interpret your onion cravings as a sign that you’re pregnant. Instead, you should consult a doctor or have yourself tested for it to be sure.

Can you eat too many onions?

You can eat too many onions, but it’s harmful to your health. Even though onions have a lot of nutrients and make a healthy ingredient, you can also eat more than is needed, which won’t do you any good.

It is possible to experience bloating or indigestion after eating too many onions since they contain much fiber. To prevent such complications, you should control how much onion you consume. 

Frequently asked questions

Here are a few questions you might be wondering about since you are craving onions. You might find the answers below helpful if you ever crave onions again.

What does craving onions mean emotionally?

Craving onions could signify that you are stressed or anxious since onions are a great condiment to boost your mood and relieve stress.

Onions contain essential minerals that help develop and improve mental health. Selenium, magnesium, manganese, copper, and zinc are these nutrients.

In addition to their soothing properties, onions contain antidepressant properties that fight anxiety and ease stress.

In summary, if you are emotionally depressed, you may benefit from giving in to your onion cravings. As long as you keep it in moderation, you can indulge in your onion cravings from time to time. 

What deficiency causes you to crave onions?

Onions are rich in nutrients, so your onion cravings may result from nutritional deficiencies. 

Onions, for example, are packed with protein, fiber, healthy fats, and vitamins and minerals such as selenium, magnesium, copper, manganese, and zinc.

Therefore, if you crave onions, you may be deficient in the nutrients above. However, you can give in to your cravings and get the nutrients you lack as long as you control your onion cravings.

Craving onions and tomatoes

A person suffering from tomatophagia has an insatiable craving for tomatoes or tomato products. Thus, if you’re craving onions and tomatoes, you probably have such a condition.

In some cases, tomatophagia can be related to nutritional deficiencies, especially in pregnant women. 

It is also possible for people with iron deficiency anemia to suffer from this condition, even though raw tomatoes are low in iron.

Craving onions and garlic

There is nothing quite like the taste of garlic and onions together. Thus, if you crave onions and garlic, you probably miss the scent and flavor of the two aromatics.

The reason for this is that the compounds found in garlic and onions react to produce even more flavors! As a result, some people report craving these foods together for their comforting flavors.

Craving onions and vinegar

There is also a possibility that you could be suffering from bad stomach bacteria if you have a persistent craving for vinegar. Thus, if you crave onions and vinegar, you can consider this possibility.

It is widely believed that the root cause of bad stomach bacteria is stress and the lack of variety in your diet. We all have a lot of stomach bacteria in our bodies.

Craving onions when pregnant – boy or girl?

There are no approved studies that support the gender of your onion cravings. For this reason, the best thing you can do is to wait for a few months and know your baby’s gender through an ultrasound test.


In a nutshell, onion cravings can come from many causes. For instance, if you crave onions, you probably need the nutrients they provide. Additionally, your cravings may occur due to stress or hunger when your body seeks out the savory flavor and aroma of onions. Finally, onions may be the comfort food you crave from time to time.

There are several reasons why people crave onions. The important thing is how you handle them. For this reason, you must understand what triggers your cravings and what you can do to satisfy your cravings without compromising your health.



Image credits – Canva

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