Why Am I Craving Kale? [And What to Do? Explained!]

Kale is one of the excellent sources of nutrients. It’s packed with vitamins and minerals that you’ll always benefit from and enjoy, even in small amounts. Further, it has low calories and carbs,making ideal for everyone on a Thus, most kale cravings mean something, which is why you may ask:

Why am I craving kale? First, if you’re craving kale, you may need the vitamins and minerals you can get from it. At the same time, you may be dehydrated, and your body seeks kale because it’s rich in water. Lastly, you may miss the texture and taste of kale that you crave all of a sudden.

Kale is one of the nutritious food that you can crave. Thus, you don’t have to hold back when craving kale because you will benefit from its nutritional value. However, you may want to consider what causes your craving since it may help you adjust your lifestyle or diet.

In this article, we’ll walk you through all the things you need to know about kale cravings, including their causes and the possible effects and solutions for it. This way, you can know what happens when you crave kale and what you can do about it.

Without further ado, let’s get into it!

Craving KalePin

Why do I crave kale?

What does it mean when you are craving kale? Kale cravings can be caused by dehydration, texture, flavor, or vitamin shortage. Here’s a closer look at each one!

Your body seeks water.

Because kales are heavy in the water, you may want them as a means to restore your body’s water supply. The most likely cause of your desire to consume kale is dehydration.

Kales are on the list of healthy foods so that you may eat them guilt-free. As a result, you are not only gratifying your cravings, but you are also benefiting your body.

You miss the texture and taste of kale.

Another reason you could crave kale is that you miss its flavor or taste. Alternatively, you haven’t tried one and wish to compensate.

If you haven’t eaten kale in a long time and then suddenly start eating them, you may experience the temptation to do so. However, just because it doesn’t happen all the time doesn’t mean it won’t happen at some point.

It’s not usually dehydration that causes a sudden need for greens. Instead, your body sometimes wants you to appreciate the benefits of kale.

You’re deficient in vitamins and minerals.

Another reason you may want kale is that your body is deficient in the nutrients contained in kale. Kale, in general, has the following nutrients, vitamins, and minerals.


  • water
  • vitamin A
  • vitamin K
  • vitamin B6
  • vitamin C
  • calcium
  • potassium
  • copper
  • manganese

While kales are low in many of these elements, you may begin to want them to provide your body with even the smallest quantity of nutrients.

We occasionally want fresh foods and veggies such as kale or broccoli. This urge for fresh foods frequently emerges when your body requires additional Vitamin C, calcium, iron, or magnesium. If you start craving fruits and veggies, you can eat them whenever you want.

Why am I craving kale all of a sudden?

If you are craving kales suddenly, you are dehydrated and need the water in the kale. This sweet and light food will make you feel good without worrying about your health.

Because kales are high in water content, you may wish to utilize them to replenish your body’s water supply. Dehydration is the most likely cause of your urge to consume kale.

Kales are on the list of healthy foods, so you may consume them without feeling guilty. As a consequence, you are not only satisfying your cravings, but also helping your body.

It’s important to note that your body tries to tell you what it needs by your cravings. In other words, if you crave kales, it’s probably a sign that you need to drink more water or hydrate yourself with any water-rich foods.

Why am I craving kale all the time?

If you don’t remain hydrated or drink enough water, you could crave kale all the time. Cravings are frequently seen as emotional. On the other hand, our bodies might experience cravings if they are lacking in something essential.

As a result, water aids in regulating our body temperature and the performance of our everyday functions.

Dehydration may occur when our bodies do not receive enough water. If you don’t drink water or engage in numerous everyday activities, you may develop a need for kale.

Because of its high water content, kale is a healthy source of hydration in general. As a result, if you need kale, it is better to eat some. Drinking more water than usual will also help.

How to stop craving kale?

You can alleviate kale cravings by drinking more water or eating items comparable to kale. Kales are often best replaced with other water-rich fruits.

If you’re dehydrated, you could want kales to replace your body’s water supply. Its water-rich and sweet flavor, on the other hand, will appeal to you, and you won’t have to worry about its health repercussions.

It is crucial to remember that your body communicates with you through cravings about what it requires. As a result, wanting kale may indicate that you require water or hydration from any fruit or vegetable high in water.

What to eat when craving kale?

You probably crave kale because you need to get some water into your system. Water is typically the best option. Here are some additional meals that you may eat in place of kales:

  • Iceberg lettuce
  • Celery
  • Tomatoes
  • Romaine lettuce
  • Zucchini
  • Watermelon
  • Spinach
  • Strawberries
  • Broccoli
  • Peaches
  • Oranges
  • Pineapple
  • Apples

In general, these vegetables and fruits are abundant in water, making them ideal for rehydrating your body. However, if you still need more, drinking extra water is the best method to acquire it.

Craving kale during pregnancy

Why are you craving kale when pregnant? During pregnancy, your body requires more water than usual to make amniotic fluid, produce more blood, grow new tissue, transport nutrients, enhance digestion, and remove toxins and waste.

As a result, you might seek water-rich meals like kale. In any case, if you desire kale, this one is a good choice because it’s healthful. Even if you crave kale, it may be wise to consume it.

If you don’t have kales on hand, drink extra water or consume alternate meals. This step allows you to stay hydrated while also obtaining various benefits.

Craving kale before period

Why are you craving kale before your period? If you crave kale before your period, it’s because your body needs extra water to expel waste.

When estrogen and progesterone levels fall, the body retains more water. It may, however, induce constipation, gas, and bloating in your digestive tract. You may minimize bloating during your period by flushing waste out of your body with 9 to 10 glasses of water every day.

As a result, if you desire kale and believe you’re about to start your monthly cycle, your body will reward you if you give in to your cravings. But, of course, you may also wish to drink extra water.

Craving kale on period

Why are you craving kale when you are on your period? If you wish to consume kale during your period, you may need to drink more water to help your body eliminate waste.

When estrogen and progesterone levels decline, your body retains more water. As a result, your digestive tract may become constipated, gassy, or bloated. Drinking 9 to 10 glasses of water every day might help prevent bloating during your period by removing waste from your body.

So, if you crave kale and believe you’ll be getting your period soon, give in to your urge. Your body will thank you. Just make sure you’re drinking enough water to compensate.

Craving kale at night

Why are you craving kale at night? If you crave kale, you’re either dehydrated or haven’t drunk enough water at night. On the other hand, if your body tells you that you need more water, one meal to try is kale.

As a consequence, if you give in to your urge for kales at night, your body will thank you. First, however, it is better to start drinking lots of water with your kales.

Craving kale when sick

Why are you craving kale when you are sick? If you’re feeling ill, drink additional water to replenish fluids lost due to congestion, fever, and vomiting. Thus, you may start craving kale when sick because it’s rich in water.

Dehydration can be induced by drugs designed to dry out and clean up your system. As a result, your body may signal that you require water-rich meals such as kale.

Ignoring your urges and not eating water-rich foods may aggravate your illness. So, it’s excellent to acquire some kale and consume it. You can drink water and consume other watery meals as an alternative to kales.

Can you have a kale addiction?

Kale has a shallow potential of getting addictive. However, it may occur if you consume kale more frequently than usual. Kales are generally safe to eat in small amounts, but excessive use can be detrimental.

In general, kales are low in sugar, making them suitable for your health. However, consuming too much kale can produce bloating and gas under normal conditions.

Is craving kale a sign of pregnancy?

If you crave kale, it’s not an indication of pregnancy. Instead, you may want a particular food because you miss its flavor, wish to try it for the first time, or are deficient in the nutrients it supplies.

Pregnant women prefer salty, spicy, and sweet foods in addition to sweet and spicy foods. So, while kale is referenced in a few places, it seldom goes away.

Can you eat too much kale?

It is possible to consume too many kales, which is not recommended. It’s because kale has a lot of sugar. As a result, excessive kale eating may affect a person’s blood sugar level. As a result, excessive kale eating is not recommended.

Frequently asked questions

Here are some answers to some inquiries about kale and its desires. This information will be helpful as you deal with your kale cravings.

What does craving kale mean emotionally?

A craving for kale isn’t always an emotional reaction. Nonetheless, it’s a possibility. As a result, kale cravings might be emotional.

The only way to comprehend it is to see such a need for self-medication. Kale, for example, may appeal to you since you haven’t eaten it in a while. Furthermore, gratifying this need may increase your mood or, in other words, make you happier.

What deficiency causes you to crave kale?

Kale is craved by those who are nutritionally poor. So, let’s go through the nutrients that kale provides to determine where you might be short.

Kales are high in the nutrients, vitamins, and minerals listed below.

  • water
  • vitamin A
  • vitamin K
  • vitamin B6
  • vitamin C
  • calcium
  • potassium
  • copper
  • manganese

Because you want to give your body even the most negligible amounts of nutrients, kale may become more appealing to you despite having modest levels of these nutrients.

Is it OK to eat kale every day?

It’s OK to eat kale every day,, but don’t overdo it. Kale is also high in iron, and eating it alongside foods high in vitamin C, such as strawberries, citrus fruits, or lemon juice, aids absorption.

The bottom line is that the advantages of kale much outweigh the drawbacks, so indulge your kale desires and consume it in moderation every day.


In a nutshell, kale cravings occur for a variety of reasons. First, there might be a lack of water, sugar, or kale nutrients. At the same time, it might be related to emotional causes, such as seeking solace in kales.

Whatever the reason, you should be aware that these desires should be handled by first identifying the root reasons. This way, you won’t jeopardize your health and stick to a healthy diet without going crazy with your appetites.



Image credits – Canva

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