Why Am I Craving Cucumbers? [And What to Do? Explained!]

Cucumbers are one of the things that contain a lot of water. Thus, anyone who wants to eat such food probably needs water. Still, if you suddenly crave for such, you may be wondering if hydration is the only reason for it or if there are other things you need to know. So, you may ask:

Why am I craving cucumbers? The main reason you may crave cucumbers is that you’re feeling dehydrated and that your body hints you to eat cucumbers to get water. Now, since water is more of a thing to quench thirst, craving for cucumber may mean you need the taste and nutrients of cucumber as well.

Since cucumbers are available almost everywhere, it’s not challenging to get your hands on one or two pieces of it. Still, the thing about cravings and cucumbers may drive you curious, and that’s what we’ll answer in this article.

Below, you’ll see a list of all the things you might need to know about cucumbers and your craving for one. This way, you can understand things you need to know and see if you can do something about them.

Without further ado, let’s get into it!

Craving CucumbersPin

Why do I crave cucumbers?

Cucumbers are things you see as part of salads, pickles, and other side dish stuff. While its presence is usual for most households, craving for one may not happen much. 

Thus, if you’re curious about why you crave cucumbers, here are some of the probable reasons for it.

You’re dehydrated and need water.

Since cucumbers contain loads of water, you may then crave such because your body hints that you need to replenish your body with water. In short, dehydration might be the most probable reason why you’re feeling the need to eat a cucumber.

Now, since cucumbers belong to the healthy food list, you can go ahead and indulge yourself with its goodness without worries. The great thing is that as you satisfy your cravings, you also do your body some good things. 

You miss the goodness of cucumber.

Another reason why you crave cucumbers is that you probably miss enjoying their flavor or taste. Or, you haven’t tried one, and you want to make up for it.

If you often eat cucumbers and stop having one for a long time, your body can have that urge to eat it again. Although it doesn’t happen all the time, it doesn’t mean it won’t happen any time.

Sometimes, it’s not because of dehydration that you suddenly have the urge to eat cucumbers. In some cases, your body wants you to enjoy that goodness that comes from cucumbers now and then.

You lack vitamins and minerals from cucumber.

The last thing that is also a probable reason you crave cucumbers is that your body lacks the nutrients found in cucumbers. In general, cucumbers can give you the following nutrients, vitamins, and minerals.

  • Protein
  • Fiber
  • Vitamin C
  • Vitamin K
  • Magnesium
  • Potassium
  • Manganese

Although most of these nutrients are low in cucumbers, you probably start craving for them so your body can get even the slightest nutrients it can have.

Why am I craving cucumbers all of a sudden?

If you’re craving cucumbers suddenly, it’s because you are dehydrated and need the water from the cucumber. With its light and sweet flavor, you’ll enjoy eating this food without worrying much about your health.

One thing to note about your body is that it hints at what you need through cravings. Thus, if you crave cucumbers, it’s possibly a sign that you need water or that you need to hydrate yourself with any water-rich food.

Why am I craving cucumbers all the time?

If you’re craving cucumbers all the time, it’s because you don’t stay hydrated often or that you don’t drink enough water each day.

Many people think of cravings as an emotional thing. However, our body can also initiate some cravings if it lacks something necessary.

Now, the water in our bodies is responsible for regulating our temperature and helping the whole system process our daily functions. 

Thus, the lack of water may result in dehydration. Now, if you don’t drink water as always, or you engage in a lot of activities every day, it’s probably the reason why you crave cucumbers. 

In general, the water content of cucumber can help a lot in keeping you hydrated. For this reason, it would be best to follow your cravings and eat some cucumbers. It will also help if you drink more water than you used to drink.

How to stop craving cucumbers?

The best way to stop craving cucumbers is by drinking more water or eating other food similar to cucumbers. In most cases, the best alternative to cucumbers is other fruits that are rich in water.

As I mentioned earlier, you may be wanting cucumbers because you are dehydrated and require the water contained in the cucumber. However, you’ll like eating this cuisine because of its water-rich and sweet flavor, and you won’t have to worry about your health.

One thing to keep in mind about your body is that it sends you cues about what you need through desires. Thus, craving cucumbers might hint that you need water or hydrate yourself with any water-rich fruit or veggie.

What to eat when craving cucumbers?

If you’re craving cucumbers, you probably do because you need to get some water running in your body. In most cases, the best alternative is to drink water. However, if you feel the urge to munch or chew on something, here are the best things to eat aside from cucumbers:

  • Iceberg lettuce
  • Celery
  • Tomatoes
  • Romaine lettuce
  • Zucchini
  • Watermelon
  • Spinach
  • Strawberries
  • Kale
  • Broccoli
  • Peaches
  • Oranges
  • Pineapple
  • Apples

In general, these veggies and fruits have a high water content that can help you hydrate your body. However, if you still need more, the best way is to drink more water.

Craving cucumbers during pregnancy

Why are you craving cucumbers when pregnant? When you’re pregnant, your body requires more water than usual to generate amniotic fluid, create more blood, develop new tissue, transport nutrients, improve digestion, and clear off toxins and wastes. 

For this reason, you may find yourself craving water-rich foods like cucumbers. Now, it’s not a bad thing if you’re craving cucumbers, as this one’s a healthy option. In fact, you may even find it best to follow your cravings and eat cucumbers.

Now, if you don’t have cucumbers available, the best thing is to drink more water or eat other alternative food to cucumber. This way, you keep yourself hydrated, and it helps you get many things.

Craving cucumbers before period

Why are you craving cucumbers before your period? If you’re craving cucumbers before period, it’s because you need more water to help you release waste from your body.

In general, your body retains more water when your estrogen and progesterone levels decline. However, it may affect your digestive system, causing constipation, gas, and bloating. Taking around 9 to 10 glasses of water every day before your period helps combat bloating by flushing waste out of your body.

Thus, if you crave cucumbers and you think you’re about to have your menstrual period, your body will thank you if you follow your cravings. Also, you may want to increase your water intake for it.

Craving cucumbers on period

Why are you craving cucumbers when you are on your period? If you want cucumbers during your period, you may need extra water to assist you in taking out waste from your body.

When your estrogen and progesterone levels fall, your body retains more water. It might cause constipation, gas, and bloating in your digestive tract. During your period, drinking 9 to 10 glasses of water each day helps to reduce bloating by eliminating waste from your body.

Thus, if you need cucumbers and believe you are about to have your monthly period, your body will appreciate you if you give in to your cravings. But, of course, you should also boost your water intake for it.

Craving cucumbers at night

Why are you craving cucumbers at night? If you’re craving cucumbers at night, it’s likely because you are dehydrated or at least haven’t drunk more water than usual. Although it can be other things, your body may hint that you need more water, and cucumber is one food that can give you.

Thus, if you need cucumbers at night, your body will appreciate you if you give in to your cravings. But, of course, you should also drink lots of water together with your cucumbers.

Craving cucumbers when sick

Why are you craving cucumbers when you are sick? When you’re feeling sick, you need to drink more water to replenish fluids lost due to congestion, fever, and vomiting, among other things. 

Furthermore, the medication you take to dry up and clean out your system can occasionally add to dehydration. For this reason, your body may hint you a need for water-rich food like cucumber.

If you ignore your cravings and do not take any water-rich food when you’re sick, your situation may worsen. Thus, it would be best to get some cucumbers and eat some. Alternatively, you can drink water and eat other watery foods as an alternative to cucumbers.

Can you have a cucumber addiction?

A cucumber addiction is not likely to happen. However, it may be if you’re eating cucumber more often than you usually do. While cucumbers are typically safe to consume in a tiny serving, overeating can cause some harmful effects.

Cucumbers, in general, are high in an ingredient known as cucurbitacin. In addition to being diuretic, it can cause indigestion in persons with delicate digestive systems. In addition, consuming too many cucumbers can produce bloating and gas under normal conditions.

Is craving cucumbers a sign of pregnancy?

No, a taste for cucumbers isn’t an indication of pregnancy. Most of the time, you want a specific item because you miss the flavor, want to experience it for the first time, or lack the nutrients it provides.

Pregnancy cravings also include more popular sweet, spicy, and salty meals. Of fact, while cucumber is mentioned in certain places, it is rarely removed from the list.

Can you eat too many cucumbers?

Yes, you can eat too many cucumbers, and it won’t be ideal if you do so. Cucumber has a high vitamin K content. In addition, too much cucumber consumption may affect a person’s blood clots. Therefore, people who use warfarin or other blood-thinning medications should not increase their cucumber consumption drastically or abruptly without first seeing a doctor.

Frequently asked questions

Now, let’s answer some of the frequently asked questions regarding cucumbers and about cravings for them.

What does craving cucumbers mean emotionally?

Cucumber cravings aren’t necessarily indicative of an emotional act. However, this does not rule out the possibility. Cucumber cravings might still be emotional.

Understanding such a yearning is best understood as a type of self-medication. For example, you may want cucumbers because you like them and haven’t eaten any in a long time. In addition, satisfying this urge may help you improve your mood or, to put it another way, make you happy.

What deficiency causes you to crave cucumbers?

In most cases, deficiency in nutrients causes you to crave cucumbers. So now, let’s take a look at the nutrients cucumbers offer so you can have an idea of what you may lack.

In general, cucumbers can provide you with the following nutrients, vitamins, and minerals.

  • Protein
  • Fiber
  • Vitamin C
  • Vitamin K
  • Magnesium
  • Potassium
  • Manganese

Although cucumbers are poor in most of these nutrients, you may begin to want them to provide your body with even the smallest amount of nutrients.


If you’ve ever wondered why you crave cucumber, or if you’ve ever dreamt about eating a whole jar of cucumber in one sitting, we’ve got an explanation.

The primary reason you might want cucumbers is that you’re dehydrated, and your body is telling you to eat cucumbers to obtain some water. Now, while water is more of a thirst quencher, yearning for cucumber may indicate that you require the flavor and nutrients of cucumber as well.

Of course, your cravings may mean you miss cucumbers or want to eat them for the first time. Still, you may find this information helpful if you think you crave cucumbers because your body needs them.



Image credits – Canva

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