Does Cabbage Make You Poop and Cause Diarrhea? (Explained!)

Cabbage is known for its high water content. Thus, it’s an excellent option for salads, and many people enjoy it. It is, however, possible that eating this food will cause you to poop. So, you may ask:

Does cabbage make you poop and cause diarrhea? Yes, cabbage makes you poop and causes diarrhea. This vegetable contains fiber that contributes to a healthy digestive system and water that softens the stool. When consumed properly, it can also ease constipation. However, when consumed in excess, it can cause diarrhea.

Cabbage is a healthy choice for consumption since it contains various nutrients and keeps the body hydrated. However, it is also essential to understand that too much cabbage can cause health problems.

This article will provide you with an in-depth look at cabbages and how they can affect your digestion. By doing so, you will understand the risks and how you can handle them to stay safe while you eat your cabbage.

Without further ado, let’s get into it!

Does Cabbage Make You Poop and Cause DiarrheaPin

Does cabbage make you poop?

Yes, cabbage makes you poop, and it’s because cabbages are rich in fiber and water that can make you poop. As a result, eating such foods can relieve constipation and make you poop more often.

The components of cabbage cause diarrhea when consumed in excess because they stimulate bowel movements. Avoid consuming too much cabbage and consume only in moderation to stay safe.

Can cabbage cause diarrhea?

Yes, cabbage causes diarrhea. Since cabbages contain a lot of water and fiber, they can cause diarrhea when consumed in excess. For this reason, cabbages should not be consumed in large quantities. 

In addition, the fiber content in food can cause more than digestive problems. As a result, it’s a good idea to avoid consuming too much cabbage.

Is it normal when cabbage makes you poop?

Yes, it’s normal when cabbage makes you poop. However, this problem occurs if you consume a large number of cabbages. There shouldn’t be any problems if you consume a small amount.

Cabbage is also high in fiber and water, which stimulates your bowels, causing you to poop. The benefits of this treatment are well documented. This food should not be consumed by people suffering from diarrhea.

Is it normal when cabbage gives you diarrhea?

No, it’s not normal when cabbages give you diarrhea. This complication usually occurs when you consume too many cabbages. However, when consumed in moderation, you can enjoy cabbages.

You should limit your consumption of cabbages to prevent diarrhea since it contains both fiber and water. Instead, you should consume solid foods that will help to stabilize your stool.

Why does cabbage make you poop?

Cabbages make you poop because of their fiber and water content. Both of these components provide the body with bowel regulation. Moreover, cabbages contain a lot of water, which softens your stool.

Therefore, cabbages can induce bowel movements and relieve constipation. For this reason, eating cabbages in small amounts is the best way to avoid experiencing this problem.

Why does cabbage give me diarrhea?

Cabbage gives you diarrhea because of its water and fiber content. These two components can cause diarrhea when consumed in excess.

Due to their high water content, cabbages also soften stools and promote regular bowel movements. In addition, eating too many cabbages can cause diarrhea.

What to do if cabbage makes you poop?

You should reduce cabbage consumption if you have bowel problems. For example, if you are experiencing diarrhea, you should refrain from eating cabbage until your bowel movement has returned to normal. Furthermore, cabbages are low in fiber.

What to do if cabbage gives you diarrhea?

When cabbage causes diarrhea, you should stop eating it until you feel better. The high fiber levels and water content of cabbages mean you cannot stop diarrhea after eating them. In addition to consuming less fiber, avoiding cabbages will increase fiber intake.

How fast does cabbage make you poop?

A bowel movement can be sped up by eating cabbages. You may feel the laxative properties of cabbage between 2-3 hours after consumption. Therefore, you will poop after eating cabbages two hours after you eat them.

If you have a hard time pooping, you can eat this food. Although the food is low in fat, it contains a large fiber, so consuming too much is not recommended.

Does cabbage help with constipation?

The laxative property of cabbages relieves constipation in consumers. Therefore, it helps ease constipation when consumed in large quantities. In addition to promoting bowel movements and softening stools, cabbages contain fiber and water.

Does cabbage make your poop smell?

No, cabbages do not make your poop smell. However, its fiber content may cause your poop to smell bad if you consume excessive amounts.

Diarrhea caused by cabbage can cause poop to smell worse than usual for some people. Therefore, limit the amount of cabbage you eat to avoid these problems.

Does cabbage make you fart?

Yes, cabbages make you fart. If consumed in excess, cabbage contains high fiber levels that can result in gas and farting. For this reason, you should always consume cabbage in moderation to prevent such problems.

Frequently asked questions

We will answer some of the most frequently asked questions about cabbages and digestion in this section. Read on to find the answers.

Does cabbage change stool color?

No, cabbages change stool color. It is generally accepted that cabbages have light colors, so eating them won’t affect or change the color of your stool.

In some cases, cabbage can give your stool a green hue if it causes diarrhea. You would only experience this if you ate large quantities of such food.

Do lots of cabbage make you poop more?

Yes, a lot of cabbages make you poop more. The fiber and water in this food can also make you poop more, especially if you consume it. 

The effects of this vegetable won’t occur until you have consumed such in large amounts. Furthermore, cabbages contain too much fiber, so eating too many is not recommended.

Is cabbage a natural laxative?

Yes, cabbage is a natural laxative. Cabbage provides laxative effects due to its fiber and water content. While they do not have the same laxative effect as other vegetables, they alleviate constipation.

You can treat constipation by drinking water instead of consuming cabbage. You should also avoid eating too much fiber.

Does cabbage cause bowel movements?

Yes, cabbages cause bowel movements, and it’s because of the high water and fiber they contain. Cabbages cause bowel movements when you eat too many, and the fiber starts regulating your bowel movement. Thus, it’s a suitable food to enjoy when you suffer from constipation.

Does cabbage make your poop green?

In some cases, cabbages make your poop green. For instance, when you eat too many cabbages and start causing diarrhea, you can have green poop. Thus, you should avoid such a problem by limiting your cabbage consumption.

Does cabbage make your poop black?

No, cabbage does not make your poop black. While cabbages can make your poop green, they won’t give it a dark hue that can turn it black. Thus, if you have black poop after eating cabbages, you should look at other food you consume.

Does cooked cabbage make you poop?

Yes, cooked cabbage makes you poop. Cooked cabbage is soft and contains fiber and water. Thus, eating cooked cabbage, especially in large amounts, can make you poop. In short, cooking some cabbages when you have difficulty pooping can help relieve such a problem.

Does cabbage juice make you poop?

Yes, cabbage juice makes you poop, and it’s because cabbage juice contains some fiber and the water content of cabbages. Such things can help regulate and stimulate bowel movement. As such, overconsumption of this juice can make you poop. However, please do not overdo it since it can also cause diarrhea.


In a nutshell, cabbages make you poop and cause diarrhea. The vegetable is also rich in water, which softens stools in addition to fiber. This vegetable can also help with constipation if enough of it is consumed. Consuming too much of it can cause diarrhea, however.

In addition to providing nutrients and keeping the body hydrated, cabbages are a healthy choice for consumption. Additionally, it is essential to understand that eating too much cabbage also carries some risks. We hope you learned more about cabbage and how it affects our digestive system from this information.

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Image credits – Canva

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