Does Tea Make You Poop and Cause Diarrhea? (Explained!)

Tea is one of the drinks we enjoy all the time. It has a calming and soothing effect, and it’s enjoyed in various ways and through various flavors. Now, if you’re someone who enjoys drinking tea but experiences changes in bowel movements after drinking, it may make you wonder:

Does tea make you poop and cause diarrhea? Yes, tea makes you poop and causes diarrhea. Such drinks contain caffeine, a stimulant that speeds up bowel movements. Thus, it can have a laxative effect, which can also cause diarrhea when consumed excessively. In short, you should limit your tea consumption to make sure you stay safe.

Tea of any kind offers laxative effects to its users. Thus, people drink such whenever they have constipation or difficulty pooping. As a consumer, it’s essential to understand to make sure you don’t overdo your tea consumption.

In this article, we’ll walk you through all the things you need to know about tea and how you can deal with it. This way, you can understand what this drink does to your body and learn to stay safe while you enjoy it.

Without further ado, let’s get into it!

Does Tea Make You Poop and Cause DiarrheaPin

Does tea make you poop?

Yes, tea makes you poop. That’s because it contains caffeine and antioxidants. Electrolytes and antioxidants help facilitate bowel movements and give the body electrolytes. Unfortunately, consumption of both can cause constipation.

Furthermore, water softens the stool, making it easier to poop. You should reduce tea consumption if you suffer from excessive diarrhea.

Does tea cause diarrhea?

Yes, tea causes diarrhea. However, due to its caffeine and antioxidant content, tea helps ease bowel movements and soften stools.

As caffeine and antioxidants are present in tea, they provide consumers with electrolytes that facilitate easy bowel movements. In addition, the water softens your stool, so your system can eliminate it more easily.

Is it normal when tea makes you poop?

Yes, it’s normal when tea makes you poop. As a result of the caffeine and antioxidants in tea, bowel movements can be regulated, and water can keep stools soft. So there is nothing abnormal about pooping after drinking too much tea.

Is it normal when tea gives you diarrhea?

Yes, it’s normal when tea gives you diarrhea. Besides promoting bowel movements, caffeine and antioxidants in tea can soften stools because tea contains electrolytes. So when you consume a lot of tea, you poop because tea makes you poop.

Why does tea make me poop?

Tea causes you to poop due to its caffeine and antioxidant content. Besides softening the stool, caffeine and antioxidants also regulate bowel movements. Drinking tea will thus cause you to go to the bathroom.

Why does tea give me diarrhea?

Tea causes diarrhea because it contains caffeine and antioxidants. Furthermore, this drink provides caffeine that regulates bowel movements. As a result, excessive consumption can lead to diarrhea.

Furthermore, water softens the stool, making it easier to poop. To avoid frequent bowel movements, you may want to reduce tea consumption.

What to do if tea makes you poop?

In cases where drinking tea makes you poop, you should reduce your consumption or stop it until you recover. Since tea contains high caffeine and antioxidants, it can cause you to poop.

Given this factor, cutting back or stopping tea consumption is the only way to solve your pooping problem.

What to do if tea gives you diarrhea?

If you experience diarrhea after drinking tea, you should reduce your intake until you feel better. To ensure that diarrhea doesn’t return, you should avoid drinking this drink in the future and limit the amount you consume.

How fast does tea make you poop?

The fastest way to poop is by drinking tea. This drink can cause you to poop in as little as an hour due to its high caffeine and antioxidant levels.

The more tea you drink, the faster the effect will be. To avoid further complications, be sure not to overdo your tea consumption.

Does tea help with constipation?

Yes, tea helps with constipation. However, tea can have a laxative effect if consumed in large amounts due to its high caffeine content and antioxidant content.

If you are suffering from constipation, you should drink tea to relieve the problem and ease the bowel movements.

Does tea make your poop smell?

No, tea does not make your poop smell. While other foods and drinks stick to your poop like other colors and flavors, tea’s light color and acidic taste do not. 

Tea consumption will not exacerbate the problem, even in large amounts, no matter what kind of stool you have.

Frequently asked questions

Here are a few answers to some of the most frequently asked questions about tea and its effects on the digestive system. Please read below for answers to your questions.

Does tea change stool color?

In most cases, tea does not change stool color. However, if it starts causing diarrhea, it can affect the stool color and change its hue to green. 

Do lots of tea make you poop more?

Yes, lots of tea makes you poop more. Since tea has a laxative effect, drinking too much of it can make you poop more. Thus, it’s something you can do to relieve constipation or something to avoid if you have diarrhea.

Is tea a natural laxative?

Yes, tea is a natural laxative. Teas of all kinds can have a laxative effect. This drink naturally contains caffeine, a stimulant that can speed up bowel movements. People drink these beverages to wake themselves up and encourage bowel movements in the morning.

Does decaf tea make you poop?

Yes, even decaf tea can make you poop. While caffeine primarily gives the tea its laxative effect, even decaf tea can still make you poop. In most cases, it’s the water that softens the stool, which causes you to poop even without caffeine.

Does lemon ginger tea make you poop?

Yes, lemon ginger tea makes you poop. This tea makes you poop because it hydrates your body and softens the stool to make it easier to pass through your digestive tract. Thus, if you feel constipated, drinking this tea might help. 

Does tea make your poop green?

Yes, tea can make your poop green. Tea can cause diarrhea, which means your stool will pass your large intestine without getting processed thoroughly. It can result in green stool, especially if you eat some green or leafy food.

Does tea make your poop black?

No, tea does not make your poop black. Since tea has a neutral color, it won’t darken your stool. If it causes diarrhea, it can lead to a color change in your stool, but it still won’t be black.

Does tea make your poop hard?

In some cases, tea makes your poop hard. While tea has caffeine that helps regulate bowel movement, it can cause your poop to become rigid. The reason is that it has theophylline that can cause your stools to solidify and reduce their water. However, as long as you don’t drink too much tea, you should be alright.

Can tea make you poop blood?

No, tea cannot make you poop blood. In contrast, tea helps you get better digestion by inducing laxative effects and helping regulate bowel movement. Thus, you don’t have to worry about drinking tea.


In a nutshell, tea makes you poop and causes diarrhea. These drinks contain caffeine, a stimulant that helps through bowel movements. When consumed excessively, it can cause diarrhea due to its laxative properties. Therefore, it is essential to limit the amount of tea you drink to remain safe.

Teas all have laxative effects on their users. People who are constipated or have trouble pooping consume these drinks typically. As a consumer, it’s essential to understand how much tea you should consume to avoid overdosing on it.



Image credits – Canva

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