Does Kale Make You Poop and Cause Diarrhea? (Explained!)

Kale is a very nutritious vegetable. There are many nutrients in these vegetables that will benefit our health. However, when you eat such and feel like you need to poop, you may wonder if the kale is causing the problem. If so, what should you do?

Does kale make you poop and cause diarrhea? Yes, kale makes you poop and causes diarrhea. The magnesium in this vegetable helps digestion, and the fiber helps keep your stool bulky. As such, it can relieve constipation when consumed and make you poop. However, if consumed excessively, it can also cause diarrhea.

Kale is a healthy vegetable that can help ease constipation by acting as a natural laxative. It also contains many nutrients that are beneficial to our bodies. However, you should be aware of the risks associated with excessive consumption to avoid them.

Here, we’ll explain everything you need to know about kale and its effects on our digestion. Then, you will learn how to handle such issues and prevent their occurrence by doing this.

Without further ado, let’s get into it!

Does Kale Make You Poop and Cause DiarrheaPin

Does kale make you poop?

Yes, kale makes you poop, but only when you consume large quantities of these foods. The cruciferous vegetable kale increases bulk in your stool, allowing you to poop without difficulty. However, kale may cause digestive problems when consumed excessively, so do not consume it in large amounts.

Can kale cause diarrhea?

Yes, kale causes diarrhea. However, it is only harmful if consumed excessively. Despite its excellent iron content, it is harmful when consumed in large quantities. In general, overeating can result in diarrhea, so try to avoid it.

Is it normal when kale makes you poop?

No, it is not normal when kale makes you poop. Generally speaking, you won’t poop when eating kale regularly. However, if consumed excessively, you may start experiencing problems such as diarrhea. 

As a result of the fiber and magnesium found in kale, your stool takes on more weight and body. Therefore, eating kale is an excellent way to remove waste from the body. However, to avoid problems, you should always avoid overdoing them.

Is it normal when kale gives you diarrhea?

No, it is not normal when kale gives you diarrhea. When consumed in excess, kale contains a lot of fiber, causing diarrhea. It’s not normal for you to have diarrhea if you only eat kale in small amounts, so you should suspect that you eat other foods with diarrhea. You should avoid eating too much kale since it can aggravate your digestive system.

Why does kale make you poop?

Kale makes you poop since this veggie contains high amounts of fiber and other nutrients, vitamins, and minerals. In addition, kale is rich in magnesium, adding weight to stools. As a result, when you eat kale, your digestion boosts, and pooping becomes easier.

Why does kale give me diarrhea?

Kale gives you diarrhea since this vegetable offers fiber and magnesium that aids in your body’s digestion. However, you have to be patient while these nutrients are digested. As a result, excessive consumption of such nutrients can cause diarrhea. 

What to do if kale makes you poop?

If kale makes you poop, you should allow your body to flush the kale first. Kale contains fiber and magnesium, so your digestive system can process it in a short period. You should also avoid eating more foods that can cause you to poop. By doing so, you will avoid things getting worse.

What to do if kale gives you diarrhea?

If kale gives you diarrhea, the first thing you must do is stop consuming more. In addition, you should also drink more water to stay hydrated and stop eating foods similar to kale, which can also worsen your diarrhea.

How fast does kale make you poop?

Kale can be processed within one hour or less by the digestive system. Kale should make you poop within an hour of consuming it, so you should notice its effects. It helps relieve constipation, especially when you’re suffering from it.

Does kale help with constipation?

Yes, kale helps with constipation. Among kale’s many benefits is its high fiber and magnesium content, supporting colon health and relieving constipation.

Does kale make your poop smell?

Yes, kale makes your poop smell. If you only eat small amounts of kale, you won’t notice the difference. However, kale can cause diarrhea, and since it is a leafy green vegetable, you can notice a more pungent smell in your stool if the kale causes diarrhea. 

Does kale make you fart?

Yes, kale makes you fart, but only when you eat it in large amounts. Kale contains high amounts of fiber that can cause gas in your stomach when consumed in excess. Thus, if you overeat kale, it can make you fart.

Frequently asked questions

Below are some answers to some common questions about kale. You can view the answers below to see if they address any of your concerns. 

Does kale change stool color?

Yes, kale changes stool color. As a result of the magnesium and fiber found in kale, your digestive system is helped. So, digestion moves quickly, and a lot of the food’s color is retained, leaving you with green stools.

Do lots of kale make you poop more?

Yes, lots of kale make you poop more. Fiber and magnesium in kale can cause diarrhea if consumed in excess. As a result, eating a lot of kale can make you poop more.

Is kale a natural laxative?

Yes, kale is a natural laxative. This plant is rich in fiber and magnesium, two nutrients that help the colon cleanse itself. Therefore, it is known for its laxative properties, relieving constipation.

Does kale cause bowel movements?

Yes, kale causes bowel movements. Kale is high in fiber and magnesium that can help regulate and stimulate bowel movements. Thus, if you’re having trouble pooping, consuming this vegetable can help you.

Does kale make you poop green?

In some cases, kale makes you poop green. Kale is a leafy vegetable that comes with a green color. Thus, when you eat too much kale, you can have green hues in your poop. However, it only happens when you suffer from diarrhea or other digestive problems.

Does kale make your poop dark green?

In some cases, kale makes your poop dark green. Since kale has a dark green color since it’s a leafy vegetable, it can give green hues to your poop. Thus, if you have dark poop, you can have dark green hues on it. However, it only happens when you eat too much kale. 

Does kale make you poop black?

No, kale does not make you poop black. Nevertheless, it will add some dark shades to your stool since it is a dark green color. In other words, if you eat too much kale, you might get dark stools, but not black ones. 


In a nutshell, kale makes you poop and causes diarrhea. However, the vegetable is also high in fiber, which can bulk up your stool and aid digestion. As a result, it relieves constipation and induces bowel movements when consumed. Overconsumption, however, can result in diarrhea.

Constipated people may find kale as a natural laxative. In addition, kale’s nutrients provide many health benefits. Nevertheless, understanding the risks associated with consuming too much kale is key to avoiding them. We hope this helped you better understand kale.

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Image credits – Canva

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