Why Am I Craving Peppermint? [And What to Do? Explained!]

Peppermint is among the most versatile and common herbs in the world. Aside from its ability to soothe stomach troubles and provide refreshing drinks, peppermint offers many health benefits. As a result, people enjoy and crave it constantly. Still, you may ask:

Why am I craving peppermint? When you crave peppermint, your iron level may be low, causing you to crave peppermint. Peppermint cravings can also be caused by hunger or finding peppermint’s taste and smell satisfying.

However it may be, you should not consume peppermint in large quantities. Thus, instead of simply giving in to your cravings, you need to understand what causes them and address that problem.

With this article, we’ll cover everything you need to know about peppermint and all the possible reasons why you crave it. Therefore, you can better understand how to deal with it.

Without further ado, let’s get into it!

Craving PeppermintPin

Why do I crave peppermint?

What does it mean when you are craving peppermint? Typically, cravings for peppermint might be related to any following factors. Accordingly, if you are looking for something similar, you can find out more by reading the following articles.

Let us take a look!

Iron deficiency

Peppermint is taken as a remedy for iron deficiency, which is why people crave peppermint. However, because peppermint may not be an excellent source of iron, our bodies seek it whenever we are deficient in this nutrient.

Peppermint cravings may make your body crave more iron, but you should not give in to your craving. Instead, look for other iron-rich foods to satisfy your need.

Our bodies need these nutrients to function correctly. Due to this, giving in to your cravings may be the right thing to do for your health in general.


Another reason you crave peppermint is that you are hungry. It is not uncommon to crave various foods when you are hungry. In other words, if you are a fan of peppermint, then one of the cravings you will have will be peppermint.

The peppermint plant has the ability, like any other herb, to provide you with adequate calories so that you feel satisfied while also supplying you with adequate nutrients throughout the day.

In a nutshell, it’s a convenient way for you to indulge your cravings while consuming some peppermint oil at the same time.

By doing so, you will not only be able to consume your fill of food, but you will also be receiving all the necessary nutrients your body needs.

Satisfaction and comfort

You are not the only one who finds peppermint relaxing, as it is for many people, including yourself. However, when you crave peppermint, it’s due to an emotional craving.

If this is the case, then your craving for peppermint may be the result of your body reacting emotionally to your mood. In other words, if you enjoy eating peppermint, you may interpret your appetite as self-medication or fulfillment.

So, for your mood to improve or for you to relax, it may be more beneficial to give in to your cravings.

As a result, you will enjoy the moment and persevere despite the adversity. It is wise to remember that you have nothing to worry about as long as you consume it in moderation.

Why am I craving peppermint all of a sudden?

In any case, if you experience a sudden craving for peppermint, you are most likely in need of the nutrients it contains. Iron, on the other hand, is frequently necessary for specific situations.

Iron is required for the body to function correctly. Iron serves several functions in the body, allowing it to function optimally. As a result, a shortage of this vitamin may produce a need for peppermint.

In conclusion, giving in to your cravings and eating some peppermint will benefit your health. This way, you may be sure that you are getting the right amount of nutrients for your body.

If you consume peppermint in moderation, you won’t worry about anything.

Why am I craving peppermint all the time?

If you find yourself craving peppermint all the time, it’s a sign that your present diet is lacking in nutrients. Your diet, for instance, maybe iron insufficient.

Iron is a nutrient that the body needs for growth and development. As a result, a deficiency in these nutrients may be harmful to your health.

As a result, your body will benefit if you give in to your cravings and consume some peppermint. Simultaneously, it would be best to consider modifying your diet and eating more iron-rich foods.

This way, you can avoid future peppermint cravings while ensuring your body gets the nutrition it needs.

How to stop craving peppermint?

To avoid cravings, you should get adequate nutrients from peppermint. To help you conquer your cravings, you may want to consume some peppermint.

Cravings are usually induced by a dietary deficiency or a desire to taste and feel peppermint.

As a result, the only way to stop craving peppermint is to receive that nourishment from other foods or eat peppermint when you crave it.

What to eat when craving peppermint?

An iron deficiency frequently causes peppermint cravings. As a result, you can satisfy your craving for peppermint. If you can’t find peppermint or don’t want to eat it, there are always substitutes.

Please bear in mind that nutrition can assist you in overcoming cravings. Nonetheless, if you want to please your body and mind, eat some peppermint.

Craving peppermint during pregnancy

Why are you craving peppermint when pregnant? When you get a craving for peppermint during pregnancy, your body requires extra nourishment. Peppermint is an excellent source of these nutrients.

Peppermint contains a high amount of iron. As a result, pregnant women must consume adequate amounts of these essential nutrients throughout their pregnancy.

Finally, if you give in to your cravings and consume some peppermint, your body will be healthier. It will also help you stay healthy during your pregnancy. To avoid further complications, limit your peppermint usage.

Craving peppermint before period

Why are you craving peppermint before your period? If you crave peppermint before your period, this indicates that your body is looking for an iron to help you get through the approaching menstrual period.

Your uterus contracts and sheds its lining because of the iron in your diet, resulting in your monthly menstruation. Nonetheless, peppermint contains a high concentration of prostaglandins, which cause cramping. 

So, while peppermint is high in iron, it is also high in prostaglandins and should be avoided during menstruation.

In short, instead of peppermint, take other iron-rich foods. You can avoid large amounts of prostaglandins and reduce the chance of menstrual pains before your period by doing so.

Craving peppermint on period

Why are you craving peppermint when you are on your period? When you get a craving for peppermint before your period, it means your body needs iron to help you get through it.

The iron in your diet helps your uterus contract and shed its lining during your monthly period. On the other hand, peppermint contains a high concentration of prostaglandins, which produce cramps. 

As a result, peppermint, in addition to iron, is high in prostaglandins and should be avoided during menstruation.

Look for alternative iron-rich meals instead of peppermint. By doing so, you can avoid elevated levels of prostaglandins and the anguish of possible menstrual cramps.

Craving peppermint at night

Why are you craving peppermint at night? If you have a nighttime craving for peppermint, you are probably iron deficient, which will help you sleep better.

Even though peppermint is healthful, ingesting a large amount of it right before bedtime can prevent you from getting a whole night’s sleep.

In summary, the iron in peppermint can help you sleep better. However, it is best not to consume it right before bedtime because peppermint takes longer to digest and may cause further problems.

Craving peppermint when sick

Why are you craving peppermint when you are sick? Whether you’re sick or not, your body will want iron, which peppermint can provide. So, if you crave peppermint, you probably need iron to recover from your ailment.

Increasing your iron intake can assist you in overcoming your condition. This nutrient, in general, can aid in muscle recovery by improving overall health and well-being. Furthermore, iron is lost through sweat, so you need more iron during rest or recovery.

To summarize, when you’re sick, it’s a good idea to indulge your peppermint craving. However, to avoid more complications, make sure you eat what you need.

Can you have a peppermint addiction?

You are unlikely to grow addicted to peppermint. However, if you overeat, you may develop an aversion to peppermint. 

So, as always, watch what you eat and how much peppermint you consume. Controlling your peppermint intake is the most excellent approach to avoid overeating and stay safe.

Is craving peppermint a sign of pregnancy?

There is no link between a craving for peppermint and becoming pregnant. Instead, peppermint cravings can be caused by various factors, including hormone changes, stress, or boredom during menstruation. 

As a result, telling someone, you’re pregnant because you want peppermint is a bad idea. If you want to be specific, do a pregnancy test under the supervision of your healthcare physician. It is the most precise means of determining whether or not you are pregnant.

Can you eat too much peppermint?

Yes, there is such a thing as eating too much peppermint, which is harmful to your health. In general, drinking too much peppermint can predispose you to various health problems.

Peppermint is commonly seen in people’s diets. However, studies have shown that consuming peppermint is associated with several health issues.

As a result, you must exercise caution when consuming peppermint. Keep an eye on yourself when you’re having fun, so you don’t overdo it.

Frequently asked questions

Here are some of the most often requested peppermint cravings questions. In addition, some helpful information is provided below, so keep reading to find out more.

What does craving peppermint mean emotionally?

Cravings for peppermint are commonly associated with emotional factors. Eating peppermint can help enhance your mood and make you feel better if you feel depressed, worried, or sad.

As a result, you can think of these cravings as self-medication. It is the mind’s method of relaxing and recuperating following an emotional breakdown.

Satisfying your cravings may give emotional benefits. But on the other hand, moderation is the key to eating a balanced diet while regulating your cravings.

What deficiency causes you to crave peppermint?

The most common cause of peppermint cravings is iron insufficiency. As a result, if you crave such meals, increase your intake of iron-rich foods.

Iron contributes to the growth and development of the body. As a result, this vitamin is crucial, and a deficiency may hinder performance.

In summary, you’ll be OK if you give in to your desires and eat some peppermint. In this manner, you can treat both your cravings and your deficiencies.

Is it good to eat a lot of peppermints?

It’s not good to eat a lot of peppermints. Peppermint, which contains menthol, can cause adverse side effects if consumed in large quantities.

Even though it is difficult to consume too much menthol by drinking peppermint tea, you should not consume much as it may cause certain diseases, in addition to its digestive and stomach pain-relieving properties.

What happens if you eat too much peppermint?

If you eat too much peppermint, it can cause some severe health complications. In addition, experts warn that too much of the ingredient menthol in this flavor might be toxic to your system if consumed in excessive amounts.

When you overeat peppermint or mint, experts warn that overeating can cause burning in the eyes if you rub your eyes too hard. In addition, it may cause stomach problems for individuals who are sensitive to it.

Craving peppermint tea

If you’re craving peppermint tea, it can be due to an iron deficiency. But, on the other hand, your deficient iron levels may be contributing to your cravings.

Pica, an iron or zinc deficiency, is sometimes associated with iron or zinc deficiency. In addition, this medical term is used to describe craving and eating non-food substances.

Craving peppermint candy

If you’re craving peppermint candy, you could be low in iron. On the other hand, you may be experiencing cravings because you have a shallow iron level.

The condition known as pica can sometimes be caused by iron or zinc deficiency. It describes cravings and eating non-food substances.


In a nutshell, your peppermint cravings can come from several reasons. However, there are three common reasons for such: iron deficiency, hunger, and comfort. If you’re craving peppermints, you may have a low iron level. Peppermint cravings can also happen because you’re hungry or because it’s part of your comfort food. 

Regardless of why you don’t eat peppermint in large amounts, you should understand that you should not consume too much of it. In other words, instead of simply giving in to your cravings, you need to identify what causes them and fix that problem.



Image credits – Canva

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