White Pomegranate Seeds (Safe to Eat? Explained!)

Pomegranate is a fruit rich in vitamins and nutrients that offers many health benefits. Further, it has the fruity goodness that many people enjoy. Now, if you’re someone who loves pomegranates, you may find it weird to see white pomegranate seeds since the common ones aren’t white. So, you may wonder about white pomegranate seeds.

In general, pomegranate seeds are edible, including even the white ones. Pomegranate seeds usually have a dark red color. Now, there are white pomegranate seeds, which can happen due to the conditions where the fruit grew. Even though they’re white, they remain safe for consumption.

White pomegranate seeds are pretty rare, so seeing such can make you think there’s something wrong with it. However, regardless of the color, pomegranate seeds are safe for consumption, and you can enjoy several health benefits by eating such.

In this article, we’ll walk you through all you need to know about white pomegranate seeds. This way, you can learn how they happen and understand that they are safe for consumption.

Without further ado, let’s get into it!

White Pomegranate SeedsPin

Is it OK to eat white pomegranate seeds?

Yes, it is OK to eat white pomegranate seeds. Although pomegranate seeds are usually red, the white ones are also safe for consumption. 

White pomegranate seeds are also a good source of antioxidants, insoluble fiber, and punicic acid. They are also high in vitamins B and C and antioxidants, potassium, protein, carbohydrates, and fiber.

Besides the usual color of pomegranates, you can also see other colors, though they are rare. Thus, you can find different colored pomegranate seeds and arils.

The reason why pomegranate seeds are white is due to the condition where they grow. Thus, while the standard color is dark red, you can also find pink and white pomegranate seeds.

Despite the color differences, all pomegranate seeds have the same flavor and juice that you always enjoy with the fruit.

Still, you may notice the white ones can be sweeter and less acidic. However, there’s no definite evidence to prove this statement.

What do white pomegranate seeds mean?

White pomegranate seeds mean the fruit grew in a different condition and environment. The only thing that can affect the color is how the pomegranates grow.

Other than that difference, you can find all pomegranate seeds and fruits the same. In general, all pomegranates are rich in vitamins and nutrients. Further, they offer an array of health benefits when consumed.

Another thing to note is that pomegranate and its seeds may change depending on the season and the following one after it.

The flavor and delicious juice associated with this fruit are present regardless of whether the seeds are deep red or pale white. Besides being sweeter and less acidic, white pom seeds are also said to have a less bitter taste.

If you’ve ever eaten white pomegranate seeds, you may find them sweeter than the usual ones. Another thing you’ll notice is that they are softer than the red ones.

Other than that, all pomegranate seeds have the same flavor. Thus, you can enjoy any seeds and reap their health benefits regardless of the color.

Are white pomegranate seeds rare?

Yes, white pomegranate seeds are rare. However, it doesn’t mean that a white pomegranate seed comes from white pomegranate.

In some cases, a red pomegranate can have white seeds, while a white pomegranate can have red or pink seeds.

While white pomegranates are considered a rare fruit, the seeds in your pomegranate sound normal since some varieties produce pink or white seeds. White seeds are just as tasty as red seeds. 

Other varieties of pomegranate seeds are less acidic than white pom seeds. Possibly, that’s why it has a slightly different texture, seems softer, and tastes better. However, due to the acidity in red pomegranates, the fruit and juice are slightly more tart.

Pomegranate seeds are safe for consumption, so you shouldn’t worry about eating whatever color the seeds are. An aril is also known as a seed, and it is filled with pom juice and contains a crunchy, tiny seed.

Besides being high in fiber, these seed bits provide a satisfying crunch when tossed in a salad or enjoyed as a snack.

When you smell a pomegranate, you should avoid eating it if it smells sour, off, or rotten. When the inside of your fruit has turned brown or is beginning to turn brown, discard it right away. Bad fruit needs to be tossed out right away.

The seeds inside a rotten pomegranate will also be soft and mushy rather than the firm, juicy arils you expect.


In a nutshell, even the white seeds of pomegranates are edible. Their seeds are usually dark red. However, due to the conditions under which the fruit grew, there are white pomegranate seeds. Despite their white color, the seeds are safe to eat.

Pomegranate seeds with white seeds are rare, so seeing them can cause you to think something is wrong. However, regardless of their color, pomegranate seeds are safe to eat and can provide several health benefits.

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Image credits – Canva

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