Asparagus salad

Asparagus salad

This spring vegetable is so full of flavour, we can find it more easily after Easter. It is a good source of Vitamin B6, Calcium, Magnesium and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A (18%), Vitamin C (12%), Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Iron (5%), Phosphorus,…

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New poll

I’ve created a poll to hear what subject your interested in the most. By taking 2 minutes, I can write about subjects you’re interested in. I could not add Gluten-free line, you can add it in the comments. Thank you for your time

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Cabbage and apple salad

Cabbage and apple salad

It seems that this week was really for cabbage, maybe because we’re still waiting for a spring that doesn’t seem to start. That vegetable we can find on the shelves of the grocery store throughout the year, but most likely eaten during the colder weather, make a nice colourful summery salad. Eaten raw, 1 cup…

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Vegetarian couscous

Vegetarian couscous

Today was another of my “don’t feel like cooking”day. I kept looking at my fridge but I was not inspired. So I gathered my courage and I grabbed a few things. Chickpeas in the freezer and couscous. I see a sweet potato and red onions. Herbs, spices and that’s it. Surprisingly, my daughter who doesn’t…

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Carrot an molasses bars

It’s probably the view of all these bare trees on this spring day at the country that inspired me to make those nutritious bars, or maybe kids who were telling me again that they were hungry, but whatever was the reason, I ended up making this delicious snack. Preparation time: 15 minutes Cooking time: 20…

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Kale and Savoy soup

Soup of the week: Kale and Savoy cabbage soup

It’s not a nice day today. Doesn’t feel like spring but more like a november day. Also another day that I don’t feel like making supper. What else than a soup. So quick, easy and warming. I made it with two cabbages, kale, one of the healthiest cabbage due to it’s high content of vitamins…

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