When you put blueberries, bananas and orange juice into your muffins (no chocolate included!), you can call it fruit salad, right? RIGHT?! Huh, nevermind, here’s the recipe y’all!
For 12 muffins:
Preparation: 15 minutes
Cooking time: 25-28 minutes
- 2 tbsp. (30ml) of grounded organic flax seeds
- 6 tbsp. (180ml) of water
- 1 cup (250ml) of organic oat flour
- 1/2 cup (125ml) of organic amaranth flour
- 1/2 cup (125ml) of organic millet flour
- 1/4 cup (62.5ml) of organic corn starch
- 1/2 cup (125ml) of organic almond powder
- a pinch of salt
- 1tsp. (5ml) of xanthan gum
- 1 tsp. (5ml) baking powder
- 1/2 tsp. (2.5ml) baking soda
- 1/4 cup (62.5ml) of melted organic coconut oil
- 1/4 cup (62.5ml) of organic sunflower oil
- 1 ripe organic banana
- 1/3 cup (83ml) of organic brown sugar
- 1/2 cup (125ml) of organic orange juice
- 1/2 cup (125ml) of frozen blueberries
- 1/2 cup (125ml) of organic sunflower seeds
- Preheat your oven to 375ºF.
- In a small bowl combine the flax seeds and the water. Set aside for 10 minutes until it thickens.
- In a medium bowl combine the oat flour, the amaranth flour, the millet flour, the corn starch, the almond powder, the salt, the xanthan gum, the baking powder and the baking soda.
- Beat together the banana and the brown sugar.
- When it’s all blended, add in the coconut oil, the sunflower oil and the flax seeds mix and continue to mix until you get a smooth texture.
- Gradually incorporate the flour mix and then add the orange juice.
- Add in the blueberries and the sunflower.
- Put the batter in a muffin pan and cook for 25-28 minutes or until your knife comes out clean.
As I always do, I asked my readers to take part, maybe tell me what they think about my recipes and give me some tips, as well. What do they think of this one? Do they like it, did they make someone important to them happy with it? Did it help them save some time? Simply, what do our readers say about this recipe? Here it comes:
I made these for my boyfriend, who is the light of my life, because I know he loves banana flavored things. He said they were very tasty, but I didn’t hear any more (he was busy eating them). So, I guess that’s a good thing! The addition of blueberry and sunflower seeds was a nice touch.”
“My mom loved it! She says the secret to everything is love. But seriously, she loved it.”
“Hi, i made these today and they are delicious!!!!! Thank you so much for your blog. Thank you Ela!”
“I made it for my little sister because she loves muffins and bananas.”
“Thank you for this recipe. I ran out of time so I didn’t strain the banana, but it still tasted great! My daughter was surprised at how delicious it was.”
“My mother always said, you can’t just throw any fruit in a muffin. And she was right! They taste amazing!”
And a little note before I will finally say goodbye to y’all: You’re 1 000, no 1 000 000, no 1 000 000 000 times more awesome and nice and excellent than every recipe here. Love you, love you all!