How Do Chinese and Japanese Eat Rice and Stay Thin? (Explained)

One of the noticeable things with Chinese and Japanese people is that they remain fit despite all the rice they consume. In general, you can rarely find any Chinese or Japanese that are overweight, and so you may ask: 

How do Chinese and Japanese eat rice and stay thin? Chinese and Japanese people indeed eat rice daily. However, while rice is a source of carbohydrates, both Chinese and Japanese people have healthy food, specifically low-calorie ones. Thus, they stay thin despite eating rice. Also, they don’t overeat junk food or high-calorie dishes.

Rice is one of the essential food in most Japanese and Chinese meals. Still, despite the prominence of rice in their food, they keep it healthy and avoid high-calorie food that can cause them to gain weight.

In this article, we’ll give you an in-depth take on how the Chinese and Japanese eat. This way, you can understand why most of them stay thin despite eating rice as their primary food.

Without further ado, let’s get into it!

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How do Chinese and Japanese eat rice and stay thin?

The only way to understand how Chinese and Japanese people eat rice and stay thin is through understanding their diet. So here are some of the essential things you need to know about the Japanese and Chinese diets.

Chinese and Japanese people prefer rice to bread.

Bread and other sources of carbohydrate manufactured from flours are commonly consumed by Westerners, resulting in mealy meals. In comparison, the Chinese and Japanese consume rice regularly. It is a necessary food for the majority of their meals. Furthermore, it is prepared without butter or salt, allowing Chinese and Japanese people to maintain their thin forms.

Chinese and Japanese people give importance to breakfast.

Skipping breakfast is very typical in various other nations. Chinese and Japanese people, on the other hand, believe the opposite. Breakfast, they believe, is the most substantial meal of the day.

Breakfast is the primary meal for most Chinese and Japanese people, and it must include a variety of cuisines. For example, rice, egg, salmon, miso soup, seaweed, greens, and tea are all included. That way, they’ll have enough energy to last the entire day.

Chinese and Japanese people enjoy a balanced diet.

Junk meals and high-calorie foods are usually avoided in Chinese and Japanese diets. They don’t seem to love it as much as we do! Chinese and Japanese people don’t even eat the same meals all the time, even though Americans imagine they exclusively eat sushi.

In truth, the Chinese and Japanese diets are well-balanced and adaptable. Each meal contains carbohydrates, animal protein, vegetable protein, healthy fat, vitamins, and minerals. As a result, they prefer consuming sugar-free rice, salmon, soy, veggies, fruit, and green tea.

Chinese and Japanese people look for fresh ingredients.

We may rely on packaged and canned meals and processed foods, and fast foods in our modern period. However, Chinese and Japanese people choose to maintain their forefathers’ healthy eating traditions.

Chinese and Japanese people commonly consume seasonal dishes. For example, they would rather eat fresh fish than tinned fish. Therefore, fresh food and seasonal relevance are vital to them.

As we can see, throughout the winter season, Chinese and Japanese people customarily consume fish, pork, soups, and hot beverages. On the other hand, people consume different meals like fish, cold ramen, cold soup, and salads during the summer.

Chinese and Japanese people value traditional cooking.

Traditional Chinese and Japanese culinary traditions promote a healthy lifestyle. Steaming, stewing, grilling, and frying in a special pan with little oil are all options. Chinese and Japanese people prepare their veggies rapidly to preserve their nutrients. Vegetable broth is well-known for serving as the foundation for many Chinese and Japanese meals.

Furthermore, Chinese and Japanese cuisine preserves food’s inherent color and flavor. Both Japanese and Chinese people employ spices sparingly, resulting in cuisine that is light yet nevertheless nourishing.

Chinese and Japanese people rarely eat dessert.

Dessert is only eaten on rare occasions by Chinese and Japanese people. Many Chinese and Japanese treats, such as mochi, include nutritional components such as rice and red bean. Because their desserts are minimal in sugar and fat, they are nevertheless considered nutritious.

Chinese and Japanese have healthy eating cultures.

Have you always noticed how many little dishes there are at Chinese and Japanese restaurants? Perhaps you have. It isn’t easy to overeat because each plate has a single dish that is never filled. Chinese and Japanese individuals are more prone to consume little bits slowly in this manner. Eating is more of a ritual than a celebration.

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Is Chinese and Japanese rice good for weight loss?

Chinese and Japanese rice isn’t exactly the kind that promotes weight loss. Thus, the secret behind their slim and healthy weight isn’t the rice. In general, Chinese and Japanese people remain fit because of their overall diet and lifestyle.

How much rice do Chinese and Japanese eat?

If you ever wonder how much rice Chinese and Japanese people eat, here’s the answer you’re looking for:


A typical Chinese citizen consumes 315.29 grams of rice each day on average. In general, China had the record for being the world’s most excellent rice consumption. 

The country consumes over 149 million metric tons in marketing during 2020 and 2021. Further, experts expect this figure to rise in the coming years.


According to the figure, an average Japanese person consumes roughly 119 grams of rice each day, or about two and a half “onigiri” rice balls (the common snack item conveniently happens to be portioned into one standard serving of rice).

It’s no secret that the typical modern Japanese individual consumes 82.1 kg of rice per year, compared to 10.8 kg for Americans. In addition, rice is commonly offered at school meals and public canteens in Japan.


So, how do Chinese and Japanese eat rice and stay thin? Chinese and Japanese people consume rice regularly. Although rice is a carbohydrate source, Chinese and Japanese people eat healthful foods, particularly low-calorie ones. As a result, despite consuming rice, they maintain their slim figure. They also don’t consume a lot of junk food or high-calorie items.

Rice is an integral component of many Japanese and Chinese dishes. Nonetheless, despite the prevalence of rice in their diet, they maintain it healthy by avoiding high-calorie foods that might induce weight gain.



Image credits – Canva

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