Can Sous Vide Defrost? (All You Need to Know!)

Sous vide has the potential to cook almost any food. However, aside from cooking, do you also know that you can rely on this machine for defrosting tasks? Defrosting is an essential part of every cooking process since it prevents you from having an undercooked dish. Thus, with sous vide as your tool for this task, you may wonder?

Can sous vide defrost? Yes, sous vide can defrost. Since this process involves using low temperatures for cooking, you can use that feature to defrost quicker. In fact, sous vide proves to be more efficient in defrosting than other traditional methods.

The best way to defrost your frozen food is to set the temperature of the water bath to 38 degrees Fahrenheit. This method will allow the cold water to circulate your food. Thus, you can have efficient defrosting, unlike other methods like a microwave oven.

Sous vide offers the best defrosting method. Thus, if you want to enjoy such a feature, you should understand how it works and read everything you need to know about it. The great thing is that you can find all these things below. 

Without further ado, let’s get started!

Can Sous Vide DefrostPin

Can I use sous vide to defrost?

Yes, you can use sous vide to defrost. Many people already do this technique since sous vide provides a consistent yet low temperature.

As a result, you’ll get to defrost your frozen goods faster without too much heat that can lead to cooking.

For instance, if you put a frozen good in a microwave for defrosting, it can be quick, but the extreme heat can slightly affect your frozen good.

On the other hand, sous vide provides a water bath and a circulator. Thus, the water helps quicken the defrosting while the consistent temperature doesn’t affect the quality of your frozen food.

In a way, sous vide is a better option, and it’s something you should always prefer if you have a sous vide circulator.

Now, if you are also planning to cook the frozen food in the sous vide after defrosting, you can simply put it in the water bath and continue to cook it. 

Since sous vide offers a consistent temperature, you’ll have no worries about overcooking a frozen good since it will reach the desired temperature without extreme heat.

How to use sous vide to defrost?

If you want to know how to use sous vide to defrost, you can use these steps as your guide and instructions.

Seal your frozen good in an airtight plastic bag.

Since you’re putting your frozen good in the water bath, you’ll need to have it sealed in an airtight bag so no water would reach it. For an efficient method, you can vacuum-seal your goods in an airtight bag if you plan on defrosting them in the sous vide later.

Set your water bath and the temperature.

If you defrost with sous vide, you can set the thermostat to 38°F and let the cold water bath run around the food.

Change the settings if you prefer faster defrosting.

You may also use higher heat for shorter periods to thaw meat quickly. For example, researchers cooked steaks at 102°F for 11 minutes.

Because the time duration is so short, it does not allow for bacterial development and does not compromise food safety while considerably reducing defrosting time.

Best sous vide temp for defrosting

The best sous vide temperature for defrosting is 38 degrees Fahrenheit, almost near the freezing point. Allow the cold water to circulate your frozen goods.

Or, you can also use higher temperatures for a quicker defrosting time. For example, you can set the temperature to around 102 degrees Fahrenheit for a defrosting time of 11 minutes.


So, can sous vide defrost? Yes, sous vide can defrost, and it’s an efficient method to consider for preparing your frozen goods. 

In a nutshell, you’re missing a lot of potential if you have a sous vide circulator and don’t use it for defrosting.

As you can see, it’s the fastest and most efficient way to thaw and defrost without affecting any texture, quality, and flavor. 

Of course, defrosting isn’t necessary if you’re cooking in sous vide. However, if you’re cooking with other methods, you may enjoy the quick defrosting through sous vide.



Image credits – Canva

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