Sunflower butter

How long does it take you to go to the store and buy some butter? Definitely more than 5 minutes, which is exactly the amount of time you’ll need to make this awesome sunflower butter yourself from ingredients you most likely already have home.

Sunflower butter

Preparation time: 5 minutes

  • 1 cup (250ml) of raw organic sunflower seeds
  • 1 tbsp. (15ml) of sunflower oil
  • 1 tbsp. (15ml) of maple syrup
  • a pinch of salt
  1. Put the sunflowers in the food processor and mix for about 3 minutes.
  2. Add the sunflower oil, the maple syrup and the salt and mix again for about a minute.
  3. You will get about 1/2 cup of sunflower butter. Easy, don’t you think?

What do our readers say about this recipe?

How long does it take you to go to the store and buy some butter? Definitely more than 5 minutes, which is exactly the amount of time you’ll need to make this awesome sunflower butter yourself from ingredients you most likely already have home.

Preparation time: 5 minutes

1 cup (250ml) of raw organic sunflower seeds

1 tbsp. (15ml) of sunflower oil

1 tbsp. (15ml) of maple syrup

a pinch of salt

Put the sunflowers in the food processor and mix for about 3 minutes.

Add the sunflower oil, the maple syrup and the salt and mix again for about a minute.

You will get about 1/2 cup of sunflower butter. Easy, don’t you think?

What do our readers say about this recipe?

“This is a fantastic recipe – I have been using sunflower seeds for a while now, especially roasted and salted – but I had no idea that they could be used to make butter. This recipe is great because it’s so easy and quick -I wish I knew about it earlier.”

“My friend has been looking for a recipe of sunflower butter, as she wanted to make some for her kids from home instead of buying from the supermarket. She was really happy when she saw your recipe because she doesn’t have any special equipment or anything that you need.”

“I make this kind of butter from time to time. It is particularly good with muesli!”

“This is a delicious, quick and easy recipe that won’t leave you disappointed. I suggest that you try it right away and put it over fresh salad or over a piece of home-made muesli!”

“I love the simplicity of this recipe, but I’m not sure if it can be considered butter. To me, it is more like a spread, which is very delicious. I have tried this recipe with chia seeds as well and that was amazing!”

“Once you have your butter, then it’s time to dress your salad in 5 minutes! There are so many combinations when it comes to using fresh greens in salads, which is why it’s so hard to stop yourself trying out new things. Fresh greens are full of vitamins and nutrients which is why they are so good for our health.”

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