Nutmeg and Cinnamon: Do They Go Together? (Interchangeable?)

Nutmeg and cinnamon are two of the most common spices we usually add to recipes. These two flavors add a richness and aroma to dishes that make everyone delight upon tasting. As someone who’s into using such spices, you may wonder if they blend well. Thus, you may ask:

If you have nutmeg and cinnamon, do they go together? Yes, nutmeg and cinnamon go together. These two spices create a flavor to dishes and baked goods that are perfect, especially for the holiday season. While both spices go together, they are not interchangeable since they give different flavors. Replacing one for the other may change the taste.

Spices are one of the components that take our dishes and recipes up a notch. Thus, it’s essential to know about all these spices to ensure you use them correctly and with better output in recipes. The same principle goes with learning about nutmeg and cinnamon.

This article will walk you through all you need to know about nutmeg and cinnamon. This way, you can learn if they go together and are interchangeable in recipes.

Without further ado, let’s get into it!

Nutmeg and CinnamonPin

Are nutmeg and cinnamon interchangeable in recipes?

No, nutmeg and cinnamon are interchangeable in recipes unless you want a change in taste. But then, cinnamon and nutmeg are entirely different spices with different tastes. 

In addition, nutmeg is stronger than cinnamon. Therefore, using the same amount will result in an overwhelming taste. Nutmeg tastes best when consumed in small quantities.

You can substitute cinnamon with ginger, nutmeg, allspice, and clove in many recipes that call for cinnamon. First, however, you need to consider the flavor notes of each one and decide if you want to add them to your recipe.

For this reason, I frequently substitute ginger and nutmeg for cinnamon in my baking. For some reason, I find the combination to be more intriguing.

Do cinnamon and nutmeg go together?

Yes, cinnamon and nutmeg go together. Both spices give flavors that complement each other. Thus, most recipes often include them.

Using cinnamon and nutmeg together works well, but be sure to use the correct ratios. The ratio of nutmeg to cinnamon should be something like 1:4. 

You may experience a strong pungency if you use too much nutmeg. Additionally, every person will have their preferences, so you should experiment with different ratios and see what works best.

Cinnamon and nutmeg are related only in terms of use. Both are spices used in recipes and baking. Other than that, they are entirely different from each other.

What are the benefits of cinnamon and nutmeg?

Cinnamon and nutmeg, along with other spices, provide nutrients beneficial to our health. For instance, they can sharpen our minds, relieve stress, induce sleep, and benefit more. So let’s take a look at each one!

Benefits of cinnamon

Cinnamon offers several health benefits. However, there are five expected known benefits of this spice. 

These are the following:

  • Cinnamon helps the body by acting as anti-viral, anti-fungal, and anti-bacterial.
  • Cinnamon improves and maintains gut health.
  • Cinnamon can help you manage your blood pressure.
  • Cinnamon can lower blood sugar, resulting in lesser prone to type-2 diabetes.
  • Cinnamon can be beneficial for the brain.

Benefits of nutmeg

Nutmeg also offers a ton of health benefits. Among these are the following:

  • Nutmeg makes a great source of antioxidants.
  • Nutmeg helps protect against aging.
  • Nutmeg helps prevent cancer, heart disease, and liver disease. 
  • Nutmeg also helps in dental products.

Which is healthier, cinnamon or nutmeg?

Cinnamon and nutmeg are healthy spices that give many health benefits in their ways. However, you can find more Manganese in cinnamon than nutmeg. In particular, it gives 633% more of your daily needed Manganese. 

Another thing is that cinnamon contains lesser saturated fat than nutmeg. In particular, it contains 75 times less saturated fat. In general, nutmeg contains about 25.94 grams of saturated fat, while cinnamon with the same amount contains only 0.345 grams of saturated fat.


In a nutshell, nutmeg and cinnamon complement each other. The flavors created by these two spices in baked goods and dishes are ideal for the holiday season. Although both spices complement one another, they are not interchangeable since they have different tastes. Switching one spice for another may alter the flavor.

Adding spices to a dish or recipe elevates it a notch. Thus, it is essential to be aware of all these spices to use them properly and give better results in your recipes. Nutmeg and cinnamon are no exception.

Also Read:


Image credits – Canva

You May Also Like