Does Yogurt Make You Poop and Cause Diarrhea? (Explained!)

Because yogurt is rich in probiotics, many people regard it as an energy source. As a result, it is often consumed as a treat to rehydrate and replenish the body with nutrients. But, if you’ve ever eaten yogurt, you may have noticed that it makes you poop. So, you may ask:

Does yogurt make you poop and cause diarrhea? Yes, yogurt makes you poop and causes diarrhea due to its probiotics. Yogurt has a laxative effect due to its high concentration of probiotics, resulting in loose stools. Moreover, the high water content of yogurt leads to diarrhea due to its softening effects on the stool.

Therefore, yogurt aids in constipation. In contrast, excessive consumption can lead to diarrhea. Thus, yogurt needs to be taken correctly for its probiotics not to affect the digestive system negatively.

In this article, we can take a step-by-step look at yogurt as a whole and how it affects our digestion. Thus, you will be able to cope with this problem in the best possible way without risking your digestive health.

Without further ado, let’s get into it!

Does Yogurt Make You Poop and Cause DiarrheaPin

Does yogurt make you poop?

Yes, yogurt makes you poop. This is because it contains probiotics, which are responsible for that. Probiotics also provide electrolytes to the body and aid in bowel movements. Consuming too many probiotics may result in bowel movements.

Furthermore, the water in the stool makes it easier to poop because it softens it. In other words, if you have a habit of pooping excessively, you should moderate your yogurt consumption.

Can yogurt cause diarrhea?

Yes, yogurt causes diarrhea. However, there are probiotics in yogurt that can aid in the ease of bowel movements and softening of feces.

Probiotic bacteria in yogurt help customers have more effortless bowel movements by providing electrolytes. Also, the water softens your feces, making it easier for your system to eliminate them.

Is it normal when yogurt makes you poop?

Yes, it’s normal when yogurt makes you poop. Yogurt has good bacteria that can help regulate bowel movements and water that softens stools. However, yogurt can cause you to poop if you take too much of it.

Is it normal when yogurt gives you diarrhea?

Yes, it’s normal when yogurt gives you diarrhea. As a consequence of the electrolytes in yogurt, probiotics in yogurt may facilitate bowel movements and soften stools. However, due to yogurt’s poop-inducing properties, eating a lot of it results in you pooping.

Why does yogurt make you poop?

Yogurt makes you poop since it contains probiotics. Probiotics soften the stool while the water regulates bowel movements. As a result, yogurt induces bowel movements.

Why does yogurt give me diarrhea?

You get diarrhea from yogurt because it contains probiotics. In addition to providing probiotics, yogurt regulates bowel movements. Therefore, consuming too much yogurt will lead to diarrhea.

Also, water softens the stool, making it easier for you to poop. As a result, you should limit the amount of yogurt you consume to prevent frequent bowel movements.

What to do if yogurt makes you poop?

It is best to cut back on yogurt or stop eating it until you recover. In addition, due to its probiotic content, yogurt can cause you to defecate.

Due to this factor, you will have to reduce or discontinue your yogurt consumption to correct your pooping problem.

What to do if yogurt gives you diarrhea?

In most cases, if yogurt causes diarrhea, cutting back on your consumption until you recover is the best course of action. Then, if you have diarrhea again, you should limit the amount you consume so that the diarrhea won’t return.

How fast does yogurt make you poop?

You can defecate quickly by eating yogurt. Because it contains probiotics, you can poop within an hour after eating this food.

Yogurt has a positive effect more rapidly if you consume more of it. However, to avoid further health problems, consider that too much yogurt may cause problems.

Does yogurt help with constipation?

Yes, yogurt helps with constipation. Because of its high probiotic content, yogurt has a laxative effect when consumed in large quantities. Therefore, yogurt is recommended for constipation sufferers. It can relieve constipation and ease bowel movements.

Does yogurt make your poop smell?

No, yogurt does not make your poop smell. Thanks to its light color and acidic flavor, unlike other foods and drinks, yogurt doesn’t stain your poop. So, even in large quantities, yogurt consumption will not worsen any stool condition, regardless of how foul it smells.

Does yogurt make you fart?

No, yogurt does not make you fart. The stomach does not produce gas when you eat yogurt, so you won’t fart when you consume it. Therefore, you shouldn’t be concerned about eating yogurt since it won’t make you fart.

Frequently asked questions

Here are some of the most frequently asked questions about yogurt and its digestive effects. You may find answers to any of your questions below.

Does yogurt change stool color?

No, yogurt does not change stool color. Yogurt comes in a light color, which means it won’t affect or alter the color of your stool. 

Do lots of yogurts make you poop more?

Yes, lots of yogurts make you poop more. This is because many yogurts contain high amounts of probiotics that can aid digestion. Thus, eating high amounts of yogurt will make you poop more.

Is yogurt a natural laxative?

Yes, yogurt is a natural laxative. However, when you start consuming this food, the high doses of probiotics can cause you to feel laxative. Therefore, consume yogurt in moderation to avoid diarrhea due to its laxative properties.

Does yogurt cause bowel movements?

Yes, yogurt causes bowel movements. Yogurt is loaded with probiotics which are good bacteria that can cause bowel movements since it aids good digestion. 

Does yogurt cause diarrhea in toddlers?

Yes, yogurt causes diarrhea in toddlers. Toddlers may tolerate yogurt, but they still have sensitive digestion that can lead to diarrhea when they eat too much yogurt. Thus, make sure you only allow small amounts of yogurt for your toddler.

Does yogurt cause diarrhea in babies?

Yes, yogurt causes diarrhea in babies since babies still have sensitive stomachs and digestion. Thus, when feeding yogurt, make sure you give your baby a try before feeding. Also, make sure you don’t overdo your feeding.


In a nutshell, yogurt makes you poop and gives you diarrhea. Yogurt’s probiotic properties cause it to cause loose stools due to its laxative effect. In addition, yogurt’s high water content causes diarrhea and soft stools.

In this way, yogurt relieves constipation. However, if you consume too much of these foods, it is possible to get diarrhea. Therefore, you should consume yogurt in sufficient quantities to ensure that yogurt’s probiotic content will not negatively impact your digestion.

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Image credits – Canva

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