Does Oatmeal Make You Poop and Cause Diarrhea? (Explained!)

Oatmeal is one of the healthiest foods we can enjoy. It has loads of benefits for our digestive health because of its soluble fibers. Now, one thing you may wonder is how oatmeal affects our digestion. So, if you want to eat oatmeal, you may ask:

Does oatmeal make you poop and cause diarrhea? Yes, oatmeal makes you poop and causes diarrhea since it contains soluble fiber that can stimulate bowel movement. Such a fiber adds some body to the stool while keeping it soft. As a result, it can make you poop. However, it can also lead to diarrhea, so be sure to moderate your consumption.

Oatmeal comes in so many flavors and varieties. However, they all share the benefits of healthier digestion and regular bowel movements. Still, you may want to understand how oatmeal works to make sure you stay safe while consuming such.

In this article, we’ll walk you through all you need to know about oatmeal, mainly how it affects our digestion. This way, you can understand how it works and how you can enjoy such without compromising your health. 

Without further ado, let’s get into it!

Does Oatmeal Make You Poop and Cause DiarrheaPin

Does oatmeal make you poop?

Yes, oatmeal makes you poop. Oatmeal also contains soluble fiber, which stimulates and regulates bowel movements. Its texture can also cause a bowel movement. Hence, make sure that you consume oatmeal moderately to avoid this problem.

Can oatmeal cause diarrhea?

Yes, oatmeal can cause diarrhea because it contains soluble fiber regulating bowel movements. If consumed in excess, it may also cause diarrhea and help you poop. Therefore, if you have a sensitive stomach, you shouldn’t consume too much oatmeal.

Is it normal when oatmeal makes you poop?

Yes, it is normal when oatmeal makes you poop. As soluble fiber regulates bowel movement, it helps the digestive system flush out waste. Therefore, regular consumption of oatmeal should make digestion easier.

Is it normal when oatmeal gives you diarrhea?

No, it is not normal when oatmeal gives you diarrhea. Because oatmeal contains soluble fiber, it regulates bowel movements but should not cause diarrhea unless you consume large quantities. When you eat small amounts and still get diarrhea, you may have a sensitive stomach.

Why does oatmeal make you poop?

The soluble fiber in oatmeal can cause diarrhea, so it makes you poop. Some oatmeal types also contain sugar, which can make the situation worse. Therefore, it’s essential to consume oatmeal moderately. 

Why does oatmeal give me diarrhea?

Because oatmeal contains both soluble fiber and sugar, it can cause diarrhea. In addition, some oatmeal contains sugar, which stimulates bowel movements. Therefore, it can irritate your digestive system and cause diarrhea due to its soluble fiber content.

What to do if oatmeal makes you poop?

You should stop eating oatmeal if it makes you poop. Furthermore, you should eat solid food rich in soluble fiber so your stool will also have a body.

What to do if oatmeal gives you diarrhea?

As soon as you experience diarrhea after consuming oatmeal, stop consuming it until it subsides. Also, it would be best if you increased your daily water intake to stay hydrated. Last but not least, eat more solid food to give your stool more body.

How fast does oatmeal make you poop?

You should be able to poop within several hours after eating oatmeal as it contains soluble fiber. So when you’re constipated or having a hard time pooping, this is excellent food.

Does oatmeal help with constipation?

Yes, oatmeal helps with constipation because it provides soluble fiber that stimulates and regulates bowel movements. However, some brands may also contain sugar, which can irritate your gut, causing you to poop more.

Does oatmeal make your poop smell?

Yes, oatmeal makes your poop smell. This is because oatmeal contains soluble fiber, which can cause stinky poop. Generally, this occurs when you consume large quantities of oatmeal. The smell of your poop shouldn’t be affected by what you eat if you consume it in moderation.

Does oatmeal make you fart?

Yes, oatmeal makes you fart. Furthermore, oatmeal can cause bloating and gas due to its soluble fiber. Farts can result from such problems. Therefore, if oatmeal makes you fart every time you consume it, you should reduce your intake.

Frequently asked questions

The following are some frequently asked questions about oatmeal. Here, we’ll address other concerns you may have regarding its effect on digestion.

Does oatmeal change stool color?

No, oatmeal does not change stool color. There are no dark or deep colors in oatmeal that could affect your stool. As a result, your poop should remain the same color after eating oatmeal.

Do lots of oatmeal make you poop more?

Yes, lots of oatmeal make you poop more because oatmeal contains soluble fiber that may make you poop. Therefore, consuming such in large quantities can cause you to poop more. Moreover, oatmeal can cause diarrhea, so consuming it in large quantities is not recommended.

Is oatmeal a natural laxative?

Yes, oatmeal is a natural laxative. Its soluble fiber content can help digestion and release stool more easily if eaten regularly. However, if you’re not constipated, it can cause diarrhea as well.

Does oatmeal cause bowel movements?

Yes, oatmeal causes bowel movements because it contains soluble fiber stimulating bowel movements. As a result, you should know that excessive consumption can cause diarrhea.

Does oatmeal cause diarrhea in babies?

Yes, oatmeal causes diarrhea in babies since their digestion and stomachs are still sensitive. Whenever you feed oatmeal to your baby, ensure you give it a try first. Also, don’t overfeed your baby.

Does uncooked oatmeal cause diarrhea?

Yes, uncooked oatmeal causes diarrhea. Uncooked oatmeal contains loads of soluble fiber that can be challenging to digest. Make sure you cook your oatmeal first before eating to avoid this problem.

Does instant oatmeal cause diarrhea?

Yes, instant oatmeal causes diarrhea because it has high amounts of soluble fiber. This type of fiber keeps the stool soft and easy to pass while giving it body to help release it easier.

Does cooked oatmeal cause diarrhea?

Yes, cooked oatmeal causes diarrhea because it contains loads of soluble fiber that can stimulate bowel movement. This type of fiber gives the body to the stool while keeping it soft. Thus, it can lead to diarrhea when excessively consumed.

Summary

In a nutshell, oatmeal makes you poop and causes diarrhea because of the soluble fiber that helps aid digestion and regulates bowel movement. Fibers of this sort give the stool some volume and keep it soft simultaneously. Therefore, it causes you to poop. However, it can also cause diarrhea, so make sure to moderate your intake.

There are so many varieties and brands of oatmeal. However, they offer a healthier digestive system and regular bowel movements. First, however, you may wish to learn more about how oatmeal works to ensure your safety.

Also Read:

Resources

Image credits – Canva

0 Shares:
You May Also Like