Does Kimchi Make You Poop and Cause Diarrhea? (Explained!)

If you’re a fan of Korean dishes, kimchi is one of the first things you probably have or want to try. Kimchi is a Korean staple made from vegetables fermented in a special sauce. While it’s a popular side dish loved and enjoyed by many, you may wonder about it if it starts causing digestive problems. So, you may ask:

Does kimchi make you poop and cause diarrhea? Yes, kimchi can make you poop and cause diarrhea, but only when you eat such in large amounts. Since kimchi is made of vegetables, it contains a lot of fiber and spices that can make you poop. Thus, while eating such in large amounts may relieve constipation, it can also cause diarrhea.

Kimchi comes with a strong flavor and slimy texture, making it a perfect side dish for other Korean dishes. Despite being a vegetable, it comes with fiber that can regulate bowel movement. However, it can also cause diarrhea since it contains a lot of spices. Thus, it would be best always to enjoy it in small amounts.

In this article, you’ll see our in-depth take on kimchi and how it affects our digestion. This way, you can understand what it means and how you can deal with it if you’re having some.

Without further ado, let’s get into it!

Does kimchi make you poop?

Yes, kimchi makes you poop, and it’s due to the fiber and spices it contains. Kimchi is a side dish usually made of fiber-rich vegetables. Thus, eating such can regulate bowel movement. Further, it contains spices that can make you poop, especially if you have a sensitive stomach. Thus, it would be best always to be careful when eating such.

Does kimchi cause diarrhea?

Yes, kimchi causes diarrhea, but only when you eat such in large amounts. Another thing that can cause diarrhea is sour kimchi. In general, kimchi contains vegetables that are high in fiber, and such a nutrient regulates bowel movement. Also, it has loads of spices that can cause diarrhea. Thus, you can experience such a problem, especially when eating large kimchi.

Is it normal when kimchi makes you poop?

No, it’s not normal when kimchi makes you poop. Though high in fiber, kimchi shouldn’t make you poop unless you eat such in large amounts. As long as you eat kimchi in small amounts, you shouldn’t have any worries.

Is it normal when kimchi gives you diarrhea?

No, it’s not normal when kimchi gives you diarrhea. Even though kimchi is high in fiber, it’s not enough to give you diarrhea. The only exception is when you consume too much kimchi or if you have a sensitive stomach. The spices may act in your stomach and cause diarrhea if you have the latter. Thus, always consume kimchi in small amounts, especially if it’s your first time eating such.

Why does kimchi make you poop?

Kimchi makes you poop because of the fiber and spices it contains. Since kimchi is a vegetable rich in fiber, eating such can regulate your bowel movement and make you poop. It also includes a load of spices that can affect your digestive system and make you poop. Thus, always make sure you limit your kimchi consumption to avoid problems. 

Why does kimchi give me diarrhea?

Kimchi gives you diarrhea because of the fiber and spices it contains. If you eat too much kimchi, you’ll likely suffer from diarrhea since it contains loads of fiber from the vegetables and spices from the kimchi itself. To avoid such complications, you should limit your kimchi intake and only enjoy such in small amounts.

What to do if kimchi makes you poop?

If kimchi makes you poop, the best thing to do is to stop eating such until your problem stops. In addition, since kimchi contains loads of fiber and spices, you should also avoid eating other food with similar spices and fiber.

What to do if kimchi gives you diarrhea?

If kimchi gives you diarrhea, you should drink more water to stay hydrated and avoid eating more kimchi. You can prevent more fiber and spices from causing your body to suffer from diarrhea.

How fast does kimchi make you poop?

Kimchi contains a lot of fiber and spices, and it can make you poop within several hours if you eat a lot. However, as long as you eat such in small amounts, you shouldn’t worry about it.

Does kimchi help with constipation?

Yes, kimchi helps with constipation. Due to the high fiber content of kimchi, it can give a laxative effect that can help relieve constipation. Further, regular consumption of kimchi can help promote healthier digestion.

Does kimchi make your poop smell?

Yes, kimchi makes your poop smell. Since kimchi contains a lot of spices and goes through a fermentation process, it comes with a powerful aroma. Thus, when you eat such in large amounts, it can affect your stool and make it smell.

Does kimchi make you fart?

Yes, kimchi makes you fart. Since kimchi contains a lot of fiber, it can cause gas and make you fart. However, you don’t have to worry about it if you’re only eating small amounts of kimchi. As long as you eat small amounts only, you won’t find any difference.

Frequently asked questions

Here are some of the frequently asked questions you may have about kimchi, including its effects on our digestion. You can look below to see if it helps any of your concerns.

Does kimchi change stool color?

Yes, kimchi changes stool color, but only in some cases. For example, kimchi changes stool color if it starts causing diarrhea. Also, it can change stool color when you eat such large amounts. 

Do lots of kimchi make you poop more?

Yes, lots of kimchi can make you poop more. When you eat a lot of kimchi, you can also poop a lot since you’ll take more fiber to give the body to your stool and promote bowel movement.

Is kimchi a natural laxative?

No, kimchi is not a natural laxative, but it can have laxative effects and even cause diarrhea when you eat such in large amounts. Thus, it’s a great food to eat when you have constipation. However, it’s something you should avoid when you have diarrhea.

Does kimchi cause bowel movements?

Yes, kimchi causes bowel movements. This is because kimchi contains high amounts of fiber and spices that can work together to make your digestive system promote bowel movements. Thus, it’s a perfect option if you have difficulty pooping or constipation.

Does kimchi make your poop orange?

No, kimchi does not make your poop orange. While it may affect your stool color, it’s more likely to give red than orange color. As long as you eat such in small amounts, it would be best if you didn’t have any changes in your stool color.

Does kimchi make your poop red?

In some cases, kimchi makes your poop red. This is because kimchi contains spices that have a deep red color. Thus, if you eat kimchi in large amounts, you may have some red hues in your stool. Still, it’s less likely to happen when you only eat kimchi in small amounts. 

Summary

In a nutshell, kimchi can make you poop and cause diarrhea, but it’s likely to happen only when you eat large amounts of such. Kimchi is made from vegetables, so it contains a lot of fiber and spices that can make you poop. So, eating large amounts of such foods can relieve constipation and cause diarrhea.

Kimchi is a side dish that goes well with Korean dishes because of its strong flavor and slimy texture. Despite being a vegetable, it contains fiber that can help regulate bowel movements. However, because it contains so many spices, it can also cause diarrhea. For this reason, it is always best to consume small amounts.

Also Read:

• Does Bone Broth Make You Poop and Cause Diarrhea?
• Does Red Bull Make You Poop and Cause Diarrhea?
• Do Cheerios Make You Poop and Cause Diarrhea?
• Does Dr. Pepper Make You Poop and Cause Diarrhea?
• Does Honey Make You Poop and Cause Diarrhea?

Resources

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