Does Apple Juice Make You Poop and Cause Diarrhea? (Explained!)

Apple juice is a nutritious beverage due to its antioxidant content. In addition, individuals who are presented with apple juice can’t resist it since the taste provides a pleasing reward. However, if you suddenly feel the need to poop after drinking apple juice, you may wonder:

Does apple juice make you poop and cause diarrhea? Yes, apple juice causes diarrhea and makes you poop, and it’s because the fiber and sugar in this fruit juice stimulate bowel movements. Moreover, the water content can soften the stool, resulting in defecation or diarrhea. 

Despite being a staple of many diets, apple juice can cause digestive issues such as diarrhea, constipation, and indigestion. Understanding why it occurs is the first step to understanding how to deal with it.

This article aims to teach you about the health benefits of apple juice and how it affects our bowels and digestive system. Therefore, you’ll better grasp what your body will go through and how it will react if it happens to you.

Without further ado, let’s get into it!

Does Apple Juice Make You Poop and Cause DiarrheaPin

Does apple juice make you poop?

Yes, apple juice makes you poop. Additionally, it helps with constipation and dehydration. Drinking a lot of apple juice may help relieve you if you’re constipated.

Sugar is high in this juice, like other juices. So, instead of drinking too much water, replace it with a modest amount of this juice.

Can apple juice cause diarrhea?

Yes, apple juice causes diarrhea. However, it only happens when consumed in significant quantities. For example, drinking more than two glasses of apple juice may cause diarrhea since it contains water and sugar.

A diet high in fruit juice is not a good idea because sugar can cause problems. Therefore, it is recommended to drink more water to avoid sugary drinks.

Is it normal when apple juice makes you poop?

No, it’s not normal to poop after drinking apple juice. However, this case can happen sometimes. If you drink a lot of fruit juice, you are more likely to develop this problem.

Nevertheless, it is not common for people to go to the bathroom after consuming even a tiny amount. Therefore, make sure your digestive system is sound to avoid more problems.

Is it normal when apple juice gives you diarrhea?

No, it is not typical to get diarrhea after drinking apple juice. Nevertheless, apple juice can be safe as long as it is consumed in moderation.

If you consume modest amounts of apple juice and experience diarrhea, consider your digestive system. By doing so, you can identify any underlying intestinal issues.

Why does apple juice make you poop?

Apple juice causes you to poop because it contains water, sugar, and dietary fiber. Fibers and carbohydrates also help regulate bowel movements, and water softens the hard stool.

Therefore, apple juice can help if you’re constipated and having trouble pooping. However, to compensate for the sugar consumption from this juice, drink more water.

Why does apple juice give me diarrhea?

Apple juice can cause diarrhea when you do not have constipation since it contains sugar, water, and fiber.

Sugar and fiber help regulate your bowels when constipation is absent, resulting in diarrhea. Furthermore, the water may loosen your stools, resulting in watery bowels, a symptom of diarrhea.

What to do if apple juice makes you poop?

If drinking apple juice makes you poop, you should limit how often you drink it. In addition, you should limit your consumption to specific situations. 

In general, reducing your juice consumption is also a wise idea. This method will reduce your sugar intake and fiber intake.

What to do if apple juice gives you diarrhea?

The consumption of apple juice can cause diarrhea if it is not combined with other solid foods. When eaten without solid food, the juice will overburden the digestive tract. Therefore, you should reduce the amount of juice you consume. By doing so, you will consume less sugar and fiber.

How fast does apple juice make you poop?

There’s a possibility that apple juice will make you poop, and it’s because apple juice has a laxative effect that can take up to three hours to take effect and cause you to poop.

You can mix part of the juice with water in this situation, especially if you have trouble going to the bathroom. This method can also relieve constipation.

Does apple juice help with constipation?

By providing the consumer with its laxative properties, apple juice relieves constipation. In addition, when consumed in large quantities, it helps relieve constipation.

Apple juice is primarily composed of sugar, fiber, and water. Therefore, softening and regulating bowel movements can result in loose stools due to these substances.

Apple juice effectively alleviates constipation pain, and it can be consumed by anyone suffering from the condition. However, be sure to stay hydrated first.

Does apple juice make your poop smell?

Apple juice tends to make poop smell bad in general. It is possible to smell fruits and vegetables in your excrement if you drink a lot of juices. In summary, you should reduce your consumption of apple juice to understand it better.

Does apple juice make you fart?

No, apple juice does not make you fart. Fiber is not a problem in apple juice, so that you won’t experience gas and farts. As a result, drinking some apple juice won’t cause you to fart.

Frequently asked questions

Here are some frequently asked questions regarding the effects of apple juice on our digestion. In addition, we have provided answers to the same questions below.

Does apple juice change stool color?

No, apple juice does not change stool color. Apple juice comes in a light color, which means it won’t affect nor change your stool’s color. However, if it starts causing diarrhea, you may see some changes in the hue, but it’s normal, so you don’t have to worry about it.

Do lots of apple juice make you poop more?

Yes, drinking a lot of apple juice causes you to poop more. However, this juice generally contains nutrients that help to relieve constipation. In addition, laxative properties can also be derived from this juice.

You won’t feel the effects until you’ve eaten at least an 8-ounce cup. It’s not uncommon for apple juice to increase bowel movements. The only problem is that it will receive more sugar if you overdo it.

Is apple juice a natural laxative?

Yes, apple juice has a laxative effect. Nonetheless, the effects aren’t as powerful as with other fruit liquids. Consuming apple juice, in general, can reduce dehydration. Constipation may also be relieved by apple juice.

The idea that apple juice performs better than water is not backed by scientific evidence. Daily bowel movements are the simplest and most effective strategy for avoiding constipation.

Does apple juice cause bowel movements?

Yes, apple juice causes bowel movements. A large amount of sugar and water in apple juice stimulates bowel movements and causes them. So, if you are having trouble pooping, drink this juice to relieve the problem.

Does apple juice make your poop hard?

No, apple juice does not make your poop hard. Instead, apple juice softens your stool due to the water and sugar content. As a result, it can cause diarrhea when consumed excessively. However, it can be used as a laxative for constipated people.

Does apple juice make your poop green?

No, apple juice does not make your poop green. Apple juice comes in a light color, so it won’t affect the color of your stool even if you drink such in large amounts. Thus, if you have green poop after drinking apple juice, you should suspect other foods.


In a nutshell, apple juice makes you poop and causes diarrhea. However, this fruit juice contains fiber and sugar that can help manage bowel movements and other fruit juices. Also, the water content of feces may soften them, causing diarrhea or poop.

There is a great deal of interest in apple juice. Unfortunately, it can produce digestive issues, including diarrhea and loose stools. One of the best ways to deal with it is to understand why it occurs. We hope this information helped you understand a bit more about apple juice.

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Image credits – Canva

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