Why Am I Craving Liver? [And What to Do? Explained!]

The liver is one of the organs we enjoy eating. It has an excellent texture and taste that goes well with many dishes and on its own. For this reason, many people crave them from time to time. Still, you may ask:

Why am I craving liver? Iron deficiency and protein deficiency may be causing your craving. As the liver is rich in iron and protein, your body may crave these nutrients. As a result, you can rely on the liver to lift your mood if you need it.

You can satisfy your liver cravings if you give in and enjoy some liver. Nevertheless, it is beneficial first to understand what causes it and what it means. By doing so, you can ensure your health is not compromised and that the problem is addressed correctly.

We’ll walk you through everything you need to know about liver cravings and how to deal with them. You can keep a healthy diet and still enjoy the liver you crave with this method.

Without further ado, let’s get into it!

Craving LiverPin

Why do I crave liver?

What does it mean when you are craving liver? There are several reasons why you could be craving liver. Hence, if you crave such a thing, reading further below might give you an idea of what is going on.

Let’s have a look!

Iron and protein deficiency

One of the reasons why we crave liver is that we are iron deficient, which makes us crave liver. Therefore, our bodies crave liver whenever we lack this essential nutrient since it contains an astonishing amount of iron.

In addition, the liver is also an excellent protein source, so it has the same effect on us when we crave such a type of meat.

So, if you are experiencing liver cravings due to this reason, then you need to give in to your craving to get more iron and protein for your body. 

Nutrients such as these are essential for our bodies to function correctly. As a result, giving in to your cravings will be ideal and benefit your overall health.


Another reason why you crave liver is that you are hungry. When you feel hungry, you tend to crave all kinds of foods. So if you like liver, you will often crave it if you like it.

The liver contains a lot of calories that can fill you up and keep you feeling full while at the same time providing you with enough nutrients to keep you going throughout the day.

As a result, I believe it would be ideal if you were to indulge in your cravings and eat some liver. As a result, you will not only have your fill, but you will also receive the essential nutrients that your body needs.

Satisfaction and comfort

Many people, including you, consider the liver to be comfort food. So if you crave liver, it is probably an emotional response that you have.

In these circumstances, your liver cravings may be rooted in the bodily response to your mood based on your emotions. For example, if you enjoy eating liver, your craving may be viewed as a form of self-medication or even satisfaction.

For this reason, it would be wise to give in to your cravings to lift your mood or help you relax. You will enjoy and push through your down moments if you do this. Furthermore, if you keep your consumption in moderation, you don’t worry about anything.

Why am I craving liver all of a sudden?

You probably need all the nutrients you can get from the liver all of a sudden if you have a sudden craving for it. In most cases, you will probably need iron and protein.

For the body to function correctly, iron and protein are essential nutrients. Both of these nutrients assist the body in many ways. Due to this reason, a deficiency in these nutrients may make you crave liver.

In short, it is beneficial for your body if you give in to your cravings and eat some liver for a while. As a result, you can ensure that your body gets the nutrients it needs.

To ensure that you do not suffer any adverse effects from liver consumption, you should keep your consumption in moderation. 

Why am I craving liver all the time?

If you’re constantly craving liver, it is a sign that you’re not getting enough nutrients from your current diet. For instance, your diet may not provide enough protein and iron.

The nutrients the body requires for its growth and development are iron and protein. Thus, a deficiency in either of these nutrients can cause a lot of damage to your body. 

Thus, if you indulge in your cravings and eat some liver, your body will be able to benefit from it. On the other hand, you should also consider adjusting your current diet to get more iron-rich foods and eat a more protein-rich diet.

In this way, you can prevent further liver cravings and ensure that your body gets the nutrients it needs to function at its best.

How to stop craving liver?

The liver would be more beneficial for us if we could obtain enough nutrients to stop us from craving it. In any case, you may also want to eat some liver to get rid of your cravings.

Typically, cravings occur due to nutrient deficiencies or a desire to experience the taste and texture of the liver. 

As a result, the only way to stop craving the liver is to obtain that nutrient through other food sources or enjoy food that contains the liver when you have an urge for it.

What to eat when craving liver?

In most cases, liver cravings are caused by a protein deficiency or an iron deficiency. Therefore, if you feel like eating liver, you can indulge in your craving. When it comes to alternative options to the liver, it is always possible to find one if you cannot access the liver or don’t want to consume it. 

It is important to note that nutrients may assist you in coping with your cravings. However, if you want to satisfy your body and mind, you should eat some liver.

Craving liver during pregnancy

Why are you craving liver when pregnant? Your body craves liver during pregnancy because it needs extra nutrition. You can get these nutrients from the liver.

It contains many proteins, zincs, and irons found in livers. Therefore, pregnant women must consume adequate amounts of these essential nutrients during their pregnancy.

The bottom line is that your body will be healthier if you give in to your cravings and eat a bit of liver. Additionally, it will also help you stay healthy during pregnancy. Nevertheless, limit the amount of liver you consume to avoid further complications.

Craving liver before period

Why are you craving liver before your period? When you crave liver before your period, it means your body is seeking iron to help you through it. 

In your diet, iron assists your uterus in contracting and removing its lining, resulting in a monthly period. However, liver prostaglandins cause cramps. Because the liver is high in iron, it is also high in prostaglandins and should not be consumed during menstruation.

As a result, you should eat other iron-rich foods instead of liver. Therefore, you can avoid high levels of prostaglandins and avoid possible menstrual cramps before your period.

Craving liver on period

Why are you craving liver when you are on your period? Before your period, if you crave liver, it means your body requires a lot of iron to make it through it. 

When you have your monthly period, your uterus contracts, and the lining of your uterus is removed. Iron achieves this in your diet. In addition, several prostaglandins can trigger cramps in the liver. Therefore, the liver is also high in prostaglandins and should not be eaten during menstruation.

If you want to consume iron-rich foods, choose other foods rather than the liver. You can prevent high levels of prostaglandins and ease the pain of possible menstrual cramps by doing so.

Craving liver at night

Why are you craving liver at night? For example, if you find yourself craving liver at night, you probably need the iron to help you sleep better.

However, even though it can be healthy food, eating a large quantity of liver before going to bed can lead to you not getting a good night’s sleep. 

As a result of the iron in the liver, you can sleep more soundly at night. Although it is best not to eat it right before bedtime since the liver takes longer to digest and could further complicate matters.

Craving liver when sick

Why are you craving liver when you are sick? Whether you’re sick or not, your body needs protein, and the liver provides this nutrient. So if you crave liver, you probably need iron to help you with your sickness.

You may be able to get through your illness by getting more iron. In general, this nutrient can improve health and well-being by aiding muscle recovery. As a result of sweating, iron is required during rest or recovery periods.

It is a good idea to give in to your liver cravings when you are sick. Nonetheless, be sure you eat the right amount so you won’t have complications from it.

Can you have a liver addiction?

The liver is not likely to become an addiction for human beings. However, there is also the possibility of becoming attracted to your liver if you eat too much. Therefore, to keep your liver healthy, you must be cautious about what you eat and how much liver you consume. If you want to avoid overeating and remain safe, it is essential to keep your liver intake in check.

Is craving liver a sign of pregnancy?

The condition of craving liver during pregnancy is unrelated to pregnancy. As a result, liver cravings can be caused by several different factors, such as hormonal changes, stress, and boredom during menstruation. As a result, it would not be a good idea to inform someone that you are pregnant simply because you are craving liver.

If you want to be specific, you should take a pregnancy test under the supervision of your healthcare provider. Taking a pregnancy test is the best way to determine if you’re expecting.

Can you eat too much liver?

There is such a thing as eating too much liver, which isn’t healthy. Generally speaking, too much liver consumption can make you more susceptible to various diseases.

Most of the time, people’s diets are based on the liver. Research, however, has shown that frequent consumption of liver and processed meat is associated with type 2 diabetes, coronary heart disease, strokes, and certain cancers, particularly colorectal cancer.

You need to ensure that you are not consuming too much liver for this reason. In addition, you need to watch yourself not overdo it when enjoying such a treat.

Frequently asked questions

The following answers can address some of your frequently asked questions about liver cravings. Furthermore, some helpful information is also provided below, so do not hesitate to read on to find out more.

What does craving liver mean emotionally?

As a general rule, liver cravings are associated with emotional factors. The liver helps improve your mood, so you’ll feel better if you eat it when you feel stressed, depressed, or sad. 

You can think of these types of cravings as self-medication in this regard. In short, it is the mind’s way of relaxing and restoring itself after going through a stressful or emotional event.

It is possible to gain emotional benefits from satisfying your cravings. However, when it comes to maintaining a healthy diet, moderation is the key to controlling your cravings while staying on track.

What deficiency causes you to crave liver?

The most common reasons for liver cravings are iron deficiency and protein deficiency. So, if you want to indulge in such types of meat, you should include more iron- and protein-rich foods in your diet.

Iron and protein play an essential role in the growth and development of the body. Thus, both nutrients are essential, and if a deficiency occurs, it can be detrimental to your performance.

The short answer is that you will do well if you give in to your cravings and eat some liver. As a result, you can deal with your cravings and deficiency simultaneously.

Why am I craving liver and onions?

If you’re craving liver and onions, you may need sulfur in your system. The good news is that onions are an excellent source of sulfur, and they can be found in any grocery store! You might be craving onions. Your liver is struggling to break down toxins because your body lacks sulfur.

Craving chicken liver

The liver contains calcium, copper, selenium, iodine, iron, manganese, magnesium, phosphorus, potassium, selenium, sodium, and zinc. Therefore, if you are craving livers, it is usually a sign that you are nutritionally deficient and should try to consume livers however you can.

Craving liver pate

If you’re craving liver pâté, you need the nutrients you can get from it. It is good to know that liver pâté provides selenium for the body but is high in saturated fats.

When you eat liver pate, you increase your intake of micronutrients, which may offer some health benefits, but you also increase the number of fats and cholesterol in your diet. You can enjoy liver pate in moderation as a treat, but don’t make it a part of your everyday diet.


In summary, liver cravings can be caused by several factors. For example, it has been seen that liver cravings can occur because of nutrient deficiency, hunger, and other reasons. So, while there is a way to get rid of these cravings by need, you must still understand why they arise.

It is generally considered that a simple desire for satisfaction causes liver cravings. Nevertheless, it can also be as serious as a nutrient deficiency if left untreated. In short, the best thing that you can do when you have a craving is to understand what causes it to handle it properly to benefit your health.



Image credits – Canva

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