Does Popcorn Cause Gas and Bloating? (All You Need to Know)

Popcorn is one of our favorite snacks, and it’s because we can enjoy it all the time. It’s easy to prepare, and it’s a great treat to munch on while we enjoy some time. For this reason, it’s something we can consume excessively, and it’s hard to resist. Now, if you’re having some problems after eating such, you may ask:

Does popcorn cause gas and bloating? Yes, popcorn causes gas and bloating. It’s because popcorns contain high amounts of insoluble fiber. While fiber helps our digestion, it can also cause gas and bloating when consumed in large amounts. For this reason, you need to limit your popcorn consumption to avoid such problems. 

Since popcorns are favorite treats for many people, you don’t have to take it off your food list you want to enjoy. However, you may want to be careful as overeating can also cause discomfort from gas and bloating.

In this article, we’ll walk you through all the things you need to know about popcorn and its gas and bloating effects. This way, you can understand how it happens and avoid it while enjoying this excellent snack.

Without further ado, let’s get into it!

Does Popcorn Cause Gas and Bloating

Does popcorn cause gas?

Popcorn does cause gas. Because of its high fiber content, popcorn is often associated with gas and bloating.

Fiber is indeed a nutrient that helps digestion, but too much consumption can still result in gas and bloating.

Some people are capable of tolerating such a problem. Others, however, may find bloating and gas uncomfortable.

You should never forget that you should always eat popcorn in moderation and not in excess. As long as you do so, you will be able to avoid experiencing discomfort due to gas, bloating, and other digestive problems.

Does popcorn cause gas in babies?

Yes, popcorn causes gas in babies. Therefore, you must make sure that your child does not consume a large amount of popcorn.

One thing to remember about babies is that their digestive systems are sensitive and weak. Therefore, the baby’s digestive capacity won’t handle the high amounts of fiber found in popcorn as a result.

So, eating some popcorn could lead to gas and bloating for your baby, so you would not want to do that. Therefore, as a rule of thumb, you should only feed a few pieces of popcorn at any given time. You can increase the amount of popcorn you feed your baby as soon as they are old enough.

Does popcorn cause smelly gas?

Yes, popcorn causes smelly gas. Generally, any food which causes gas can cause smelly gas, including popcorn.

Popcorn contains high amounts of fiber which your digestive system will have a difficult time processing and breaking down.

Therefore, it only passes through the small intestine and attracts water. However, once it gets to the large intestine, it ferments, causing gas.

Does popcorn cause gas pains?

There is no doubt that popcorn can cause gas pains, but this often occurs when you overeat this legume. Generally speaking, the high fiber content in popcorn will cause excessive gas and bloating in the stomach, leading to discomfort and pain.

Therefore, it is recommended that popcorn be consumed in small amounts at all times. In addition, you need to make sure you stop eating once you have reached the proper amount.

Does popcorn cause bloating and flatulence?

Popcorn does cause bloating and flatulence, and those are both expected effects of eating large amounts of this food.

Popcorn contains a high amount of fiber, making it difficult for our bodies to process. So, it does not break down until it reaches the large intestine. 

Gas is produced in that area due to fermentation caused by acids. Consequently, you feel uncomfortable due to bloating and flatulence.

As a result, you should always eat popcorn in the proper amount. With this method, you can avoid bloating and flatulence by preventing excessive gas in your system.

How to prevent gas when eating popcorn?

Whenever you eat popcorn, limit your intake to avoid gas. Popcorn contains a high fiber content, so eating it will always result in gas.

By eating in small amounts, you will not produce too much gas in your system to make you uncomfortable.

As a result, you should always make sure to eat small amounts of these foods. While eating popcorn, you should chew it correctly all the time to help speed up digestion.

How to get rid of gas after eating popcorn?

If you’ve eaten popcorn and have gas, stay hydrated and keep moving. Staying hydrated helps flush gas in the body since it builds up.

Furthermore, you can also reduce your popcorn to make it less gassy. Therefore, always consume popcorn in moderation to ensure fast and easy digestion.

Why does popcorn give you gas?

You get gas from popcorn because it contains fiber. However, despite fiber’s benefits in our system, consuming a large amount can still be harmful.

If you eat too much popcorn all at once, you’re probably familiar with this feeling. Consuming too much popcorn can cause gas and bloating because of its high fiber content, an indigestible carbohydrate.

However, it doesn’t mean you can’t eat popcorn. On the contrary, people can tolerate eating these kinds of foods if they eat in moderation so that you can go as well.

How do you make popcorn less gassy?

Popcorn contains lots of fiber, so it would not be possible to make it less gassy. So the only thing you can do is reduce the amount of popcorn you consume.

By doing so, you also lessen the gas it will produce. Many people can tolerate the gas from eating popcorn in small amounts. 

If you eat too much popcorn, the gas it will produce can start causing discomfort in your system.

Does popcorn make you fart?

If you are wondering why popcorn can cause you to fart, it is because these snacks produce gas in your system once they have fermented in your large intestines.

Frequently asked questions

Listed below are a few questions frequently asked about popcorn. Hopefully, you will find some helpful information here.

Does microwave popcorn cause gas?

Yes, microwave popcorn causes gas. Even microwave popcorn contains high amounts of insoluble fiber since each piece is a whole grain.

For this reason, even this kind of popcorn will cause gas when you consume too much. Thus, you should always limit your consumption to ensure you don’t suffer from the discomfort caused by gas and bloat.

Does cheese popcorn cause gas?

Yes, cheese popcorn causes gas. However, the cheese that comes with popcorn doesn’t do anything with the high fiber amount. 

When excessively consumed, popcorn can cause gas problems since the fiber it contains is indigestible. Therefore, it will only pass through the small intestine and ferment in the large intestine, resulting in gas. 


In a nutshell, popcorn causes gas and bloating. This is because popcorn contains high levels of insoluble fiber. Fiber consumption can help with digestion, but it can also lead to bloating and gas problems if consumed in large quantities. Therefore, you should limit the amount of popcorn you consume to avoid these problems. 

You don’t need to remove popcorn from your list of foods you want to enjoy because it is a staple treat for many people. However, it may cause gas and bloating if you eat too much of it, so you may want to be cautious.



Image credits – Canva

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