Legumes in the Spotlight: Healthy and Delicious
Bars / Cookies / Cooking 101 / Dessert / Lunch / Main course / Salads / Snacks

Legumes in the Spotlight: Healthy and Delicious

Love them or hate them, it’s impossible to deny what a cheap and healthy addition legumes are for weekly menu. What health benefits do these beans, peas and lentils offer? They’re good for your heart as they can lower your blood cholesterol; and the fibers clean your blood vessels– they’re like little housekeepers for your body. And on top of … Continue reading

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10 Make-Ahead Healthy Recipes for a Delicious Easter Brunch
Breakfast / Cake / Dessert / Freezer friendly / Lunch / Main course / Salads / Snacks / Soup / Soup of the week / Spread

10 Make-Ahead Healthy Recipes for a Delicious Easter Brunch

Raw beet salad This was for me a different way of having one of my favorite root vegetables, the beet. I usually have cooked beets, but today I tried them raw. It was so tasty! I also used two fresh herbs, mint and basil. I only had two big beets, but you can adjust for the amount … Continue reading

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5 decadent guilt-free chocolate treats
Bars / Breakfast / Cake / Cookies / Dessert / Freezer friendly / Muffins / Snacks

5 decadent guilt-free chocolate treats

You may sometime have a craving for a nice chocolate dessert, but you forbid yourself from having it because you know you are going to feel guilty. You will be able to make and eat these delicious chocolaty recipes without feeling any guilt, because they really are made from good healthy ingredients. So enjoy every bite … Continue reading

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Tired of Boring Breakfasts? Try These 5 Fun Ideas
Bread / Breakfast / Crepes/Pancakes / Muffins / Spread

Tired of Boring Breakfasts? Try These 5 Fun Ideas

1. Mini breakfast breads I’m always looking for new bread recipes. This time I wanted to make something a bit different for breakfast. What about surprising my family by stuffing them with something as smooth, creamy and healthy as a date puree? Buckwheat is a great seed rich in protein and minerals. The kids have great fun finding something sweet hidden … Continue reading

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