You may sometime have a craving for a nice chocolate dessert, but you forbid yourself from having it because you know you are going to feel guilty. You will be able to make and eat these delicious chocolaty recipes without feeling any guilt, because they really are made from good healthy ingredients. So enjoy every bite … Continue reading
As I mentioned in one of my previous post (Energising green smoothie), you can get from superfoods so many nutrients, but make sure you have them raw. My kids are in all kinds of sports. Dance, karate, ski, swimming… sometimes they just have to have food when they come back! 🙂 To make sure they just … Continue reading
Superfoods are part of the key to a good health! Among them Lucuma and Maca powder. What are they exactly? The lucuma is a fruit from Peru very rich in B vitamin, beta-caroten, calcium, iron, protein and zinc, and has a low-glycemic index even thought it has a nice subtle sweet taste. It is also … Continue reading
1. Mini breakfast breads I’m always looking for new bread recipes. This time I wanted to make something a bit different for breakfast. What about surprising my family by stuffing them with something as smooth, creamy and healthy as a date puree? Buckwheat is a great seed rich in protein and minerals. The kids have great fun finding something sweet hidden … Continue reading
Happy New year everyone! I missed writing here, but I had so much to do in my house, I had to take a few weeks to finish up a few things, including arranging the dinning room to make it more functional for my photography studio. I am also a new contributor at Parade magazine’s Community table, … Continue reading
I wanted to fully use quinoa for this recipe. Since we are currently in “Rhubarb season”, I just thought it would be great to combine these two ingredient to make a nice healthy breakfast. Now you can easily find quinoa under several forms. Grain, flour, flakes, puffed. Now here, I used three of these forms. I … Continue reading
For those of you who have kids, school is finished and camp is starting. I need snacks!!!! 🙂 Healthy trail mix is a must. They’ve been asking since the beginning of the week for some, but I was a bit lazy with the heat we’ve had in the past few days. It’s not an exaggeration to say that … Continue reading
I wanted to make a bar recipe where it would have a decent amount of protein just by including natural ingredient. It is vegan and gluten free! It’s also an easy carry on snack if you are doing an outing or if you want an healthy snack to fill you up when your stomach cries … Continue reading
I haven’t made cookies in a while, maybe by lack of time but also I needed to be inspired by something! My daughter was doing some work today and in her language book she had to build a sentence with “Tropical”! There was my inspiration! What else than coconut can represent the tropics! 🙂 These … Continue reading
I don’t know if you are like me, but I’m always looking for new bread recipes. I just start by looking at what flours I have and than I combine. This time I wanted to make something a bit different for breakfast. I mean during the week, we are used to bread, muffins … But what … Continue reading