Legumes in the Spotlight: Healthy and Delicious
Bars / Cookies / Cooking 101 / Dessert / Lunch / Main course / Salads / Snacks

Legumes in the Spotlight: Healthy and Delicious

Love them or hate them, it’s impossible to deny what a cheap and healthy addition legumes are for weekly menu. What health benefits do these beans, peas and lentils offer? They’re good for your heart as they can lower your blood cholesterol; and the fibers clean your blood vessels– they’re like little housekeepers for your body. And on top of … Continue reading

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Food for thought…and for the stomach. It’s Earth day!
Cookies / Dessert / Freezer friendly / Milks / Salads / smoothies / Snacks / Soup / Soup of the week

Food for thought…and for the stomach. It’s Earth day!

Today I wanted to make a reflection on how we can protect our planet for the futur. Do you know where your recycling ends up? Is it really recycled? Do you know that your table waste that ends up in your local landfill doesn’t biodegrade? Instead, in contact of non-biodegradable items, it produces toxic liquid … Continue reading

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5 decadent guilt-free chocolate treats
Bars / Breakfast / Cake / Cookies / Dessert / Freezer friendly / Muffins / Snacks

5 decadent guilt-free chocolate treats

You may sometime have a craving for a nice chocolate dessert, but you forbid yourself from having it because you know you are going to feel guilty. You will be able to make and eat these delicious chocolaty recipes without feeling any guilt, because they really are made from good healthy ingredients. So enjoy every bite … Continue reading

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Coconut cookies
Cookies / Dessert / Snacks

Coconut cookies

I haven’t made cookies in a while, maybe by lack of time but also I needed to be inspired by something! My daughter was doing some work today and in her language book she had to build a sentence with “Tropical”! There was my inspiration! What else than coconut can represent the tropics! 🙂 These … Continue reading

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