Love them or hate them, it’s impossible to deny what a cheap and healthy addition legumes are for weekly menu. What health benefits do these beans, peas and lentils offer? They’re good for your heart as they can lower your blood cholesterol; and the fibers clean your blood vessels– they’re like little housekeepers for your body. And on top of … Continue reading
You may sometime have a craving for a nice chocolate dessert, but you forbid yourself from having it because you know you are going to feel guilty. You will be able to make and eat these delicious chocolaty recipes without feeling any guilt, because they really are made from good healthy ingredients. So enjoy every bite … Continue reading
I wanted to make a bar recipe where it would have a decent amount of protein just by including natural ingredient. It is vegan and gluten free! It’s also an easy carry on snack if you are doing an outing or if you want an healthy snack to fill you up when your stomach cries … Continue reading
Today, my first intention was to redo my regular date squares recipe. We were going to ski in the afternoon and I wanted the kids to have a nice healthy snack after doing some outdoor sport with a nice hot chocolate. But it turned out a bit different when I decided to change a few ingredients, … Continue reading
Originally posted on The Odd Spot:
Superfoods. We have all read the hype and the promises of these “miracle” foods but lets take a step back and breakdown just what makes 5 of the ingredients in this recipe make the list! Chia Seeds – Little seeds that pack a serious nutritional punch. Full of protein,…
I had no snack to give the kids today, so I had to figure out something quickly. VERY ripe bananas on my counter, and chocolate, alway a winning combination. This recipe is so easy to make and very quick too. You can easily carry them for an outing or in a lunchbox. They are sugar … Continue reading
It was one of those night I could not fall asleep because I had so many ideas of recipes. I was trying to find way to make granola bars and change the type of sugar I usually put in them. I either put maple syrup, agave syrup or sometimes honey that I decide to add … Continue reading
