Legumes in the Spotlight: Healthy and Delicious
Bars / Cookies / Cooking 101 / Dessert / Lunch / Main course / Salads / Snacks

Legumes in the Spotlight: Healthy and Delicious

Love them or hate them, it’s impossible to deny what a cheap and healthy addition legumes are for weekly menu. What health benefits do these beans, peas and lentils offer? They’re good for your heart as they can lower your blood cholesterol; and the fibers clean your blood vessels– they’re like little housekeepers for your body. And on top of … Continue reading

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5 decadent guilt-free chocolate treats
Bars / Breakfast / Cake / Cookies / Dessert / Freezer friendly / Muffins / Snacks

5 decadent guilt-free chocolate treats

You may sometime have a craving for a nice chocolate dessert, but you forbid yourself from having it because you know you are going to feel guilty. You will be able to make and eat these delicious chocolaty recipes without feeling any guilt, because they really are made from good healthy ingredients. So enjoy every bite … Continue reading

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Super-Food Squares
Bars / Snacks

Super-Food Squares

Originally posted on The Odd Spot:
Superfoods. We have all read the hype and the promises of these “miracle” foods but lets take a step back and breakdown just what makes 5 of the ingredients in this recipe make the list! Chia Seeds – Little seeds that pack a serious nutritional punch. Full of protein,…

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