Swiss chard salad


I also got in my basket swiss chards last week, and normally I cook them a bit in coconut oil and garlic, but as spring arrives, so does fresh vegetables.

In this case, the leaves were so beautiful I just could not cook them so I made a simple fresh and crispy salad.

Preparation time: 10 minutes

  • 1 bunch of organic swiss chard
  • 5-6 organic sliced strawberriesIMG_7989
  • 2 tbsp. (30ml) of olive oil
  • 1 tbsp. (15ml) of balsamic vinegar
  • 1 tsp. of dijon mustard
  • 3 tbsp. (45ml) of hemp seeds
  • Salt and pepper
  1. In a salad bowl, whisk the oil, the vinegar, the mustard, the salt and pepper to create an emulsion. That way I find it makes a nice creamy texture.
  2. Put in the swiss chard that you had previously cut in small pieces, the sliced strawberries, and the hemp seeds.
  3. Mix it well and set aside for 5 minutes before serving

Swiss chard salad

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