Breakfast / Ingredient

Sunflower butter

Yesterday I came to make some bars for the kids as we had none left, but what a surprise! No nut butter to put in my recipe. So I decided to try to make some with sunflower seeds and try to see how it turns out.

It is so easy to make and it really takes 5 minutes to make, less time than it take to go to the store and buy some.

Preparation time: 5 minutes

  • 1 cup (250ml) of raw organic sunflower seeds
  • 1 tbsp. (15ml) of sunflower oil
  • 1 tbsp. (15ml) of maple syrup
  • a pinch of salt
  1. Put the sunflowers in the food processor and mix for about 3 minutes.
  2. Add the sunflower oil, the maple syrup and the salt and mix again for about a minute.
  3. You will get about 1/2 cup of sunflower butter. Easy, don’t you think?

Sunflower butter

4 thoughts on “Sunflower butter

    • It was the first time I made it and trust me, it was more than easy! :-) I hope you will enjoy it. You can also try my “Chocolate nut spread” Not harder to make! Have a nice weekend!


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